Khungu ndi uchi zimapanga chilichonse chokongoletsera, chokoma kwambiri. Chinsinsi cha lavender uchi cha ayisikilimu chimatenga mpikisano wopambana komanso chimapangitsa kuti chikhale chokongola kwambiri komanso kuwonjezera pa mavitamini a lavender. Mwachidule, iyi lavender ayisikilimu imalota.
Chimene Mufuna
- 1 1/2 makapu olemera kwambiri (kukwapula kirimu)
- 1 1/2 makapu onse kapena 2% mkaka
- 1/2 chikho uchi
- Supuni 2 zouma zophikira
Momwe Mungapangire Izo
- Kodi mungapange bwanji lavender uchi ayisikilimu:
- Onjezerani zolemera zonona, mkaka, uchi, ndi lavender kwa sing'anga chopukutira chopangidwa pa sing'anga kutentha. Polimbikitsa nthawi zina, bweretsani lavender cream kusakaniza.
- Onetsetsani kuti uchiwo umasungunuka mu kirimu ndikuchotsa poto kuchokera kutentha. Mulole kuti apumule kutentha kwa mphindi 15. Pogwiritsa ntchito misala yabwino, yesetsani kirimu la lavender ndikuchotsa zolimba. Sungani chisakanizo kwa ora limodzi ndikuziimiritsa mu ayezi-kirimu opanga mogwirizana ndi malangizo a wopanga.
Chophika ichi cha lavender uchi cha ayisikilimu chimapanga ma serving 6 mpaka 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 245 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 55 mg |
| Sodium | 33 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |