Biringanya ndi nthaka nkhumba zimayambitsa-yokazinga ndi chile phala ndi zina zokometsera mu zokometsera za Szechuan. Kuti mutenge zamasamba, mugwiritseni ntchito masamba m'malo mwa nkhuku msuzi, tulukani pansi nkhumba ndikuwonjezera biringanya.
Zambiri za Chinese Maphikidwe Index
Chimene Mufuna
- 1/4 pounds nthaka nkhumba
- Kwa Marinade:
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- Sakanizani (osakwana 1/2 supuni ya tiyi) chimanga
- Kwa Sauce:
- 1/4 chikho nkhuku msuzi
- Supuni 2
- msuzi wakuda soy
- Supuni 2 zowunikira soya msuzi
- Supuni 1 supuni ya vinyo wosasa (kapena vinyo wofiira vinyo wosasa kapena viniga wosasa)
- Supuni 1 supuni ya shuga (kapena kulawa)
- 2 supuni ya tiyi ya chimanga
- Kwa Dish:
- 4 ma eggplants a Asia
- 1 clove adyo
- Mafuta a supuni 4 odzola-kutentha (kapena pakufunika)
- Supuni 1 supuni ya nyemba nyemba (msuzi wophikira nyemba ngati nkotheka)
- 1/2 supuni ya supuni chile phala ndi adyo (kapena kulawa)
- Supuni 1 ya mafuta a sesame
Momwe Mungapangire Izo
Sakanizani nkhumba pansi ndi mchere, tsabola, ndi chimanga. Sungani nkhumba kwa mphindi 15.
Ngakhale nkhumba ikuyenda panyanja, konzekerani zotsalazo. Mu mbale yaing'ono, phatikiza msuzi wa msuzi, mdima wandiweyani msuzi , viniga, ndi shuga. Whisk mu cornstarch.
Dulani biringanya m'mizere inchi imodzi. Mince adyo.
Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani supuni 2 za mafuta. Pamene mafuta akutentha, onjezerani biringanya.
Gwiritsani ntchito mofulumira biringanya mpaka itachepetsedwa (pafupi mphindi zisanu). Chotsani ndi kukhetsa mapepala amapepala.
Onjezerani mafuta a supuni 2 kwa wok. Pamene mafuta akutentha, onjezerani adyo ndi msuzi wa nyemba. Muziganiza mofulumira mpaka kununkhira. Yonjezerani pansi nkhumba. Limbikitsani mpaka mutembenuza mtundu, pogwiritsa ntchito zophika kapena mupuni kuti mulekanitse.
Ikani nkhumba mpaka kumbali ya wok. Onjezerani msuzi pakati ndikubweretsere ku chithupsa, mofulumira kuti muwombe. Onjezerani magawo a biringanya ndi phala la chile. Kuphika kwa mphindi zingapo ndikuyambitsa mafuta a sesame. Kutumikira otentha.
Reader Rating: 4+ pa 5 Kubwereza: Ichi chinali chodabwitsa chachikulu! Sindinaphike biringanya nthawi yonse yomwe ndinkalimbikitsa, zomwe zinasiyidwa bwino komanso zowonjezera ndipo sizingatheke ngati biringanya. Anapangidwanso masamba a masamba ndi nkhumba - analawa modabwitsa monga mbale yabwino yosambira. Ndithudi msuzi wamkulu! Kuchokera kwa Annie
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 193 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 16 mg |
| Sodium | 681 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 12 g |