Ngati mudakhala ndi lame sorbet mu lesitilanti ndipo mwapeza kuti mumamvula, mumayesetsa kuyika njirayi kuti muzipanga zodzikongoletsera. Kuwombera ndi njira yabwino yowonjezera mafuta a ayisikilimu kapena mafuta, ma makeke ndi pies omwe nthawi zambiri mumatha kudya kapena kukhuta dzino lanu lokoma.
Choncho, ngati mukuyesera kupanga zosankha zabwino za chakudya kapena ndinu wokondedwa kapena wokondedwa yemwe mukuyesera kupanga zosankha zabwino pa banja lanu, laimu sorbet ndi njira yowonjezera komanso yokoma kuti musamafune kudya.
Musanayambe kukonzekera chakudya ichi, dziwani kuti mafuta a mandimu ali ndi ubwino wambiri. Ichi ndi chifukwa chake supuni ya supuni ya zitsulo zatsopano imagwiritsidwa ntchito muzipangizozi. Mukhoza kuyesa mbaleyi ngati chakudya chodziwika bwino kapena ngati kuyeretsa pamlomo pakati pa maphunziro ngati mukukonzekera chakudya chamtengo wapatali kwa anzanu, banja kapena nthawi ina.
Lime sorbet ndi chakudya chophweka, koma pochipanga molondola ndikuchiwonetsera icho mwa njira yomwe imakondweretsa mphamvu zamaganizo za alendo omwe amadya chakudya, mukhoza kupanga chidwi ndi mcherewu. Ndi mchere waukulu kuti mutumikire gulu la anthu osakanikirana omwe angakhale ndi zokhudzana ndi zakudya zomwe simukuzidziwa, chifukwa anthu ambiri sangathe kudya zamchere zomwe zimapangidwa ndi mtedza, mkaka kapena mazira. Komabe, simukufuna kuganiza kuti alendo anu onse adzatha kulekerera mbale kapena china chilichonse, choncho nthawi zonse funsani (ngati simukudziwa) za zakudya kapena zosakaniza zomwe zimachokera kwa alendo anu.
Chimene Mufuna
- 1 chikho cha madzi
- 1 chikho cha shuga
- 1 chikho cha madzi atsopano laimu
- 1 tsp. za
- lime zest
Momwe Mungapangire Izo
- Mu sing'anga supu pa sing'anga kutentha, kubweretsa madzi, shuga ndi mandimu laimu kuti simmer. Samalani kuti musagwedeze chisakanizo ichi. Ndipo, kumbukirani, kuti ngakhale chikho chimodzi cha madzi a mandimu sichikuwoneka ngati chochuluka, zingakhale zovuta kupeza madzi ochulukirapo a limes omwe sanafikebe. Finyani mandimu ku sitolo (kapena msika wa mlimi) kuti mutsimikizire kuti ali okonzeka kugwiritsidwa ntchito. Ngati simukudziwa, mukhoza kugula mandimu ambiri kuti mutsimikize kuti mukhala ndi madzi omwe mukufunikira kuti mugwiritse ntchito.
- Kenaka, mudzafunika kuphimba poto ndikuchepetsa kutentha pang'ono. Mupitiriza kuphika concoction kwa pafupi maminiti atatu kapena mpaka shuga wonse utha. Kumbukirani kuti musayambe kugwedeza kapena kuyatsa kusakaniza.
- Kenaka, kuchotsa chisakanizo kuchokera kutentha ndi kuzizizira mpaka kutentha.
- Kenako, akuyambitsa mu laimu zest.
- Muyenera kuyesa kusakaniza kwa maola awiri. Izi ndi zofunika kudziwa ngati mukufuna kukonza chakudya chamadzulo ndi mchere pa nthawi inayake. Onetsetsani kuti mumalola nthawi yokwanira kuti alowetsere.
- Sungani mu ayekikiki wopanga, malingana ndi malangizo a wopanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 133 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |