Izi pretzels zofewa zimapanga zokometsera zazikulu nthawi iliyonse. Kuti mukhale ndi yisiti yamasitomala pretzels, onetsetsani izi zodzikongoletsera zowonongeka. Osati kokha zokoma koma samasowa yisiti kupanga, zomwe zikutanthauza kuti ndizosavuta komanso mofulumira!
Chimene Mufuna
- 1 1/2 makapu ufa (cholinga chonse)
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- Supuni 1 shuga
- Supuni 2 margarini
- 1/2 chikho / 2 ounces tchizi (shhedded Cheddar yofatsa)
- 2/3 chikho mkaka
- Dzira 1 lakuda (kumenyedwa)
- 1 1/2 supuni ya tiyi mchere (wonyezimira)
Momwe Mungapangire Izo
- Gwirani zowonjezera 4 zoyambirira mu mbale yamkati; Dulani margarini ndi blender mpaka musakaniza ngati chakudya.
- Onjezani tchizi ndi mkaka, oyambitsa mpaka zowuma zowonjezereka zimangotenthedwa.
- Tembenuzani mtanda kunthaka yopanda phokoso ndikugwada pafupi 12.
- Gawani mtanda mu theka ndikupukuta theka lakayi mu tsabola la 12x8-inch.
- Dulani mtanda mpaka kutalika mpaka mauta 8 masentimita.
- Limbikitseni aliyense mu mawonekedwe achiyero; piritsi ndi dzira lopangidwa ndi kuwaza ndi mchere wonyezimira .
- Ikani malo ophikira mafuta ophikira ndi kuphika pa 400 F kwa mphindi 15 kapena mpaka golide wofiira.
- Khalani ochepa kwa mphindi zingapo pazipangizo za waya; tumizani pretzels kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 85 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 63 mg |
| Sodium | 434 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |