Sage Brown Butter Sauce Recipe

Msuzi wolemera ndi wosungira bulauni msuzi wausongo ndi njira yofulumira kuvala nkhuku zokazinga, pasta, ndi masamba. Amakonda kwambiri mvula yambiri yam'madzi pamatumbo otchedwa squash or squash .

Chimene Mufuna

• Supuni 8 batala (ndodo imodzi)
• 1 clove adyo, wosweka ndi akanadulidwa
• 1/4 chikho chokhadula masamba osungunuka
• 1/8 supuni ya supuni pansi tsabola wakuda

Momwe Mungapangire Izo

1. Kodi mungapange bwanji msuzi wa mchere wofiira wa bulauni:
2. Sungunulani batala mu sing'anga phukusi. Pamene batala imayamba kung'ung'onong'ono pang'ono, onjezerani kabokosi kakang'ono ka adyo.
3. Onetsetsani adyo mu batala kwa mphindi imodzi. Onjezerani mchere wothira mafuta ndi adyo komanso mupitirize kuyambitsa ndi kuphika kusakaniza kwa mphindi imodzi kapena ziwiri, mpaka batala likhale lofiira kwambiri ndipo limakhala ndi zonunkhira.

1. Muzisunga msuzi wa msuzi wofiira wa bulauni ndi tsabola wakuda pansi ndikuwotcha .
2. Msuziwu amawotcha mafuta a msuzi wa batala amachititsa mavitamini 4 mpaka 6.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	174
Mafuta Onse	16 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	4 g
Cholesterol	41 mg
Sodium	6 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)