Nkhumba Zinayi za Spaghetti

Kodi mukufuna mbali ya spaghetti ndi tchizi? Ngati tchizi ndi chimodzi mwa magulu anu odyera, chakudya chodyera cha pasta ndi chakudya chabwino kwambiri. Sankhani zozizira zanu zinayi zomwe mumazikonda ndikuziphatikiza ndi mkaka, ufa ndi mafuta olemetsa okondweretsa zakudya zowonongeka komanso zopatsa thanzi mu mphindi 30 zogona.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Cook ndi kukhetsa pasitala malinga ndi malangizo omwe ali m'bokosi kapena thumba.

  2. Mu poto pa sing'anga kutentha, sungunulani batala. Yikani adyo ndikuphika mpaka onunkhira. Onjezani ufa ndi whisk. Pitirizani kudandaula mpaka kuwala kofiirira, pafupi mphindi 1-2. Kuwongolera nthawi zonse ndi kutentha kwakukulu ndizo mafungulo oti asapse ufa.

  3. Pang'onopang'ono mumatsuka mkaka, mafuta obiriwira komanso ku Italy. Cook, whisking nthawi zonse, mpaka wothira bwino. Onjezani tchizi ndi kusonkhezera mpaka pang'ono wokhuthala. Nyengo ndi mchere ndi tsabola kuti mulawe. Ndipo ngati msuzi wanu akuwonekera kuti wandiweyani, mukhoza kuwonjezera mkaka pang'onopang'ono.

  1. Onjezani pasitala. Ikani ndi kusakaniza bwino kuvala ndi msuzi

  2. Kutumikira mwamsanga. Pasitala iyi ikhoza kukhala yochuluka ngati simudye nthawi yomweyo. Pamwamba ndi parsley, chives, tsabola wakuda ndi parmesan ngati mukufuna.


Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 659
Mafuta Onse 41 g
Mafuta okhuta 24 g
Mafuta Osatchulidwa 12 g
Cholesterol 115 mg
Sodium 807 mg
Zakudya 51 g
Matenda a Zakudya 4 g
Mapuloteni 24 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)