Nkhuku iyi imayaka ndi chisakanizo cha zitsamba ndi mafuta pansi pa khungu ndi mbalame zonse. Gwiritsani ntchito zitsamba zochepa zouma limodzi ndi zitsamba zatsopano zowonjezera. Chojambula chowotcha cha Turkey chinapangidwa ndi kuphatikiza katsabola, rosemary, ndi chives, komanso pafupifupi 1/2 supuni ya supuni iliyonse ya marjoram ndi thyme. Msuzi wambiri wa Cajun ungakhale wokoma.
Chimene Mufuna
- 1 turkey (pafupifupi mapaundi 14)
- Supuni 3 mpaka 4 yosakaniza zitsamba zosakaniza, monga chives, katsabola, tarragon, rosemary, thyme, ndi marjoram (kuphatikizapo sprigs)
- Supuni 3 mpaka 4
- mafuta aamuna osakwatiwa
- Mchere ndi tsabola kuti mulawe (mwasankha)
- 1 lalanje (kudula mu zidutswa 2-inchi)
- Apulo 1 (kudula zidutswa 2-inchi)
- Anyezi 1 (ogawa)
- Mphukira ya zitsamba zatsopano
Momwe Mungapangire Izo
- Kutentha uvuni ku 450 F.
- Pukutsani turkey mkati ndi kunja; pat kouma. Sakanizani zitsamba zosakaniza ndi mafuta. Pang'anani pang'onopang'ono khungu lichoke pachifuwa ndikupukuta supuni zochepa za mankhwala a zitsamba pansi pa khungu kutalika komwe mungathe kufika. Sakani otsala osakaniza padziko lonse lapansi. Sakanizani mopepuka ndi mchere ndi tsabola.
- Ikani lalanje, apulo, anyezi chunks, ndi zitsamba zosungira mu zitsamba.
- Tsambani nsonga ya mapiko ndi zochepa za zojambulazo.
- Kuwotcha Turkey mu uvuni wa 450 F kutentha kwa mphindi 10.
- Tentani pepala la zojambulazo pamtunda wa Turkey ndikuchepetsa kutentha kwa 325 F. Pitirizani kuyaka kwa maola atatu kapena awiri mphindi, kapena mpaka panthawi yomweyo-werengani mpweya wotsekemera womwe umalowetsedwa m'zigawo zazikulu kwambiri zolembera ntchafu pafupifupi 165 F .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1097 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 504 mg |
| Sodium | 5,246 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 140 g |