Mwinamwake mukuganiza kuti, "Chifukwa chiani?" Chabwino, bwanji? Anthu agwiritsira ntchito mafuta anyama ngati chakudya kwa zaka zikwi. Ndi chiyani chimbudzi, ndendende? Lard ndi mafuta otembenuzidwa ndi nkhumba. Ndi mafuta ofewa, mosiyana ndi mafuta omwe ndi ovuta kwambiri omwe angagwiritsidwe ntchito kupanga sopo wokhazikika. Lard wakhala nthawi yopangira chophikira chofunika ku Pennsylvania Dutch, ndipo anthu ambiri akubwerera kubwereza mankhwala osakanizidwa omwe sakhala hydrogenated chifukwa alibe mafuta odzola. Lard imagwiritsidwanso ntchito kwambiri m'mabotolo ndi zipolopolo za pie chifukwa zimapangitsa kuwala, kutuluka.
Pankhani ya biskoti, mafuta a mafuta amapatsa iwo maonekedwe abwino. Palibe china chomwe chingathe kufanana ndi kabichi kofiira, komwe kamapangidwa ndi mafuta a nkhumba.
Chimene Mufuna
- Makapu awiri
- ufa wokhala ndi cholinga chonse
- 4 tsp. pawudala wowotchera makeke
- 1/2 tsp. mchere
- 3 Tbsp. mafuta
- 3/4 mkaka wa mkaka, ozizira kapena kutentha
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 450 F. Gwiritsani pepala limodzi lophika.
- Mu mbale yosakaniza, sakanizani ufa, kuphika ufa, ndi mchere. Dulani mu mafuta amphongo ndi mphanda mpaka chisakanizo chikuphwanya. Onjezerani mkaka nthawi yomweyo ndi kusakaniza mpaka ufa uli wambiri. Pukuta mtanda mu mbale ndi dzanja limodzi kwa masekondi 15. Sinthani mtandawo pang'onopang'ono ndipo pindani mtandawo kufika pa 1/2 inchi wandiweyani. Dulani ma biskiiti ndi biscuit 2-inch kapena 2-1 / 2-inch biscuit kapena cutter cookie. Ikani bisakiti pa pepala lophika mafuta.
- Dyani ma biskiiti pa madigiri 450 F kwa mphindi 12 kapena mpaka atatha. Tumikirani mabisiketi otentha ndi mafuta ndi kupanikizana. Ma biskiti otsala akhoza kubwezeretsedwa pa skillet kwa kadzutsa. Kutumikira ndi mazira ndi soseji.
Pali njira zingapo zomwe mungasinthire chophimba chosavuta cha biscuit.
- Choyamba, mungagwiritse ntchito mkaka wamtundu uliwonse. Izi zimaphatikizapo mkaka wamkaka wonenepa, mkaka wobiriwira, mkaka wa amondi, mkaka wa soya, ndi mkaka wa mpunga.
- Simukuyenera kugwiritsa ntchito mafuta anyama ngati simukufuna. Mungathe kubwezera mafuta anyama ndi kuchepetsa.
- Sopo zosiyanasiyana zingagwiritsidwe ntchito, monga mchere wamchere.
- Ngati mukufuna kupanga bisakiti zonse za tirigu, sungani 1/2 chikho cha ufa wokondweretsa zonse ndi 1/2 chikho ufa wonse wa tirigu. Mukhoza kuchita chimodzimodzi ndi rye kapena ufa wa buckwheat.
Mabisiketi awa ndi osavuta kupanga kuti ngakhale ana angathe kuikidwa kuti azisakaniza. Taganizirani izi ndi phunziro la masamu komanso phunziro la zachuma panyumba ndikulola ana kukhalapo.
Ma bisociti angagwiritsidwenso ntchito kupanga masangweji a mini. Masoseji ang'onoang'ono amatha kuwedwa ndipo amagwiritsidwa ntchito kupanga soseji basiketi masangweji. Mungagwiritse ntchito mabisiki monga mini hamburger buns kapena sandwiches zochepa sloppy. Ma biscuits awa ndi ovuta kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 9 mg |
| Sodium | 767 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |