Mankhwala osungunuka a ayisikiliyumu amathandiza kwambiri kuti azidyera ana
Zokonzekeretsa Bwino Ana Chakudya Ndi Malangizo - Ndizo
• Gwiritsani ntchito madzi oundana a cube kuti afungitse zakudya zowonongeka. Chitsulo chilichonse chiyenera kukhala pafupifupi imodzi. Mukasungunuka, tulutsani makoswe, musunge thumba la pulasitiki losindikizidwa, ndipo mugwiritse ntchito mkati mwa miyezi iwiri.
• Kutaya zakudya zosadulidwa. Mabakiteriya amapanga mofulumira.
• Onetsani zakudya zatsopano pa mlingo umodzi pa sabata, kotero mutha kuwonetsa chifuwa chilichonse.
• Onetsetsani kuti mwana wanu walandira zamasamba ndi zipatso asanayese kudya.
• Madzi otentha kapena ma microwave ndi zipatso kuti asunge mavitamini ndi mchere monga momwe mungathere, mosiyana ndi kuwira.
• Gwiritsani ntchito monga operewera: madzi otsalira kutentha, mkaka wa m'mawere, kapangidwe ka mkaka wa mkaka, yogurt , msuzi, kapena madzi.
• Gwiritsani ntchito ngati akukuta: kachilombo ka tirigu, tirigu, tirigu, tchizi, zophika za dzira, yogati, nyemba zoyera kapena mbatata .
Zambiri Zokhudza Zakudya Zachibadwa Zomwana:
• Zokuthandizani Zakudya za Ana - Kodi
• Zokuthandizani Zakudya za Ana - Zosayenera
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• Uchi ndi Umoyo - Chenjezo kwa Ana
Cookbooks
• Buku la Cookbook lachichepere ndi laling'ono: Zakudya Zatsopano, Zokonzeka Zomwe Zimayambira Pamoyo Wathanzi
• Zakudya Zokwana Zakudya Zokwana 201: Chakudya Chokoma Kwambiri, Chokoma Kwambiri Mwana Wanu Angadye!
• Kuphika mwana: Zakudya zabwino, zokometsera, zokoma kwa miyezi 6 mpaka 18
• Mnyamata ndi Wachichepere Pa Go Cookbook: Zatsopano, Zakudya Zokonzeka Kuchokera Pakati Pazokha
• Zambiri za Cook Cook