Maolivi ndiwo chinthu chokwanira choonjezera kuwonjezereka. Zokoma za kalamata olimus humper recipe kwenikweni, zimapanga chisangalalo chosiyanasiyana cha chikhalidwe cha Middle East chimasangalatsa.
Hummus ndikumwa / kufalitsa kumene kumapangidwa kuchokera ku nkhuku. Ndipotu, hummus ndilo liwu la Chiarabu la chickpea. Mutha kuona kuti mapulogalamu ambiri a hummus amapempha nyemba za garbanzo, osati nkhuku. Garbanzo ndimasulidwe a Chisipanishi a chickpea. Iwo akutchedwa nyemba nyemba ku Italy.
Kodi Zimayenda Bwanji Ndi Hummus?
Hummus kwenikweni imapanga njira yochuluka yopangira chips ndi kuviika. Gwiritsani ntchito mtundu umodzi wa hummus kapena mitundu yosiyanasiyana ya pita mkate wedges, pita chips, vegigies atsopano, kapena yesani imodzi mwa zokondweretsa maganizo ndi hummus .
Kufotokozera n'kofunika pankhani ya hummus chifukwa imawoneka ngati nthawi zambiri. Bland kawirikawiri ndi yosautsa ndipo simukufuna kuti hummus apitirire chifukwa amawoneka okongola. Fukani tsabola wofiira wofiira kapena paprika pamwamba kuti muwonjezere mtundu wawung'ono. Tumikirani hummus mu mbale zazikulu. Kupereka kungakhale kofunika kwambiri monga kukoma.
Ziribe kanthu momwe mumadyera, chimbudzi ndi zakudya zopatsa thanzi ndipo ndizobwino kwa inu kusiyana ndi kalasi yakale ya salsa ndi chipsera cha tortilla.
Hummus ikhoza kupangidwa m'njira zambiri zosiyana
Ngati mumakonda kudyera ku Middle East ndikudyera, mumadziwa kuti hummus amakonda mosiyana. Mitundu ina ya hummus imakhala ndi mavitamini amphamvu kwambiri, ena amakhala ndi katsabola kake kwambiri, ndipo ena amakhala ndi zokometsera. Mukamadzipangira nokha, muyenera kukumbukira maganizo anu. Ngati chophimba chimafuna tahini zambiri ndipo simukukonda tahini, chepetsa ndalamazo kapena kungozisiya. Kusangalatsa kwa ku Middle East kuphika ndi kuti chophatikizapo ndalama sichiikidwa pamwala. Onjezerani pang'ono pa izi ndikuchotsani icho ndipo muli ndi mbambande yopatsa!
Pano pali maphikidwe abwino kwambiri a hummus omwe ali ndi zinthu zosiyanasiyana zimapangitsa hummus kukhala osangalatsa kwambiri!
Chimene Mufuna
- 1 akhoza nyemba za garbanzo (nkhuku, zotsekedwa)
- 1/2 chikho cha malamvi kalamata
- 1/3 chikho tahini
- Supuni 2 za mafuta
- Supuni 3
- madzi a mandimu
- 1/2 supuni ya supuni ya tsabola wofiira
- 1/4 supuni ya supuni chitowe
Momwe Mungapangire Izo
- Mu chogwiritsira ntchito chakudya, kuphatikiza zonse zogwiritsira ntchito ndikuphatikizira mukumveka bwino, kosalala. Ngati kuthira ndi wandiweyani, onjezerani supuni 1 ya madzi, mpaka mutasunthika.
- Kalamata olive hummus ingapangidwe masiku awiri pasanafike. Sungani m'mbiya yosungira madzi m'firiji.
- Kalamata olive hummus ingatumikidwe kutentha kapena kuzizira ndi chakudya cha pita , pita chips , kapena veggies.
Njira Zambiri Zopangira Hummus:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 343 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 307 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 11 g |