Mtengo wokongola wa mbatata ndi chakudya chamadzulo chamadzulo, kotero kudzaza ndi zina zomwe zimagwirira ntchito limodzi. Gratin amafunika mbatata zabwino monga Maris Peer ndi bacon zidutswa zosuta kapena osapatsanso kutsanulira bwino zonona kuti apange msuzi wosasamala. Kuti mupindule bwino ndi mbale iyi, muyenera kugwiritsa ntchito tchizi cholimba ngati Reblochon kuti chilakolako cholimba chizioneka bwino.
Yang'anirani kusiyana kwa mbale iyi pansi pa kachepe kuti muone momwe mbale iyi ingakhalire yabwino. Chakudya chamadzulo chamadzulo chotsimikizika.
Chimene Mufuna
- 2 ½ lb. / 1.2 kg. mbatata, Charlotte, kapena Maris Peer amagwira ntchito bwino
- 1 oz. / 25g. batala wosatulutsidwa
- 9 oz / 255g. chidutswa cha Reblochoni tchizi kapena tchizi china cholimba
- 6 oz. / 175g. kusuta zitsulo kapena nyama zamphongo
- 2 ½ makapu / 600ml. katundu / wobiriwira zonona
- Mchere wamchere ndi tsabola watsopano
Momwe Mungapangire Izo
Chotsani uvuni ku 300F / 150C / gasi 2 ndikupaka mafuta 10 "x 12" / 25 x 30cm mbale yosaphika yopanda mafuta ndi mafuta pang'ono.
- Peel ndi kudula mbatata mu magawo wandiweyani, pafupifupi 3mm / 1/8 masentimita. Ikani mbatata mu colander ndi kutsuka bwino pansi pa madzi ozizira, othamanga. Dya ndi mapepala a kukhitchini komanso nyengo ndi mchere ndi tsabola (mbatata imame mchere wochuluka pamene mukuphika, kotero khalani wowolowa manja). Pitirizani kumbali imodzi.
- Dulani tchizi muzing'onozing'ono.
- Kutentha poto lalikulu kuti likhale lotentha koma osati loyaka. Zowuma (mwachangu popanda mafuta) kwa mphindi zisanu mpaka nyamakazi zitsamba ndi zakuda ndi golidi. Thirani pa pepala la khitchini. Ikani theka la mbatata mwatsatanetsatane mu mbale, kuwaza pa nyama yankhumba, kenako pamwamba ndi theka la tchizi motsatizana ndi otsala mbatata.
- Thirani kirimu chokwanira kuti mutha kuphimba mbatata - osadandaula ngati simugwiritsa ntchito zonse - dulani pamwamba ndi mafuta otsala.
- Kuphika mu uvuni wa preheated mpaka mbatata ndizomwe zimapwetekedwa ndi mpeni, pafupifupi 1 ¼ hours.
- Chotsani chophika chophika mu uvuni, dulani pamwamba ndi tchizi otsala ndikubwerera ku uvuni ndikuphika mpaka kubudula ndi golide, pafupi mphindi 15. Chotsani mu uvuni ndikuchoka kuti mukaime kwa mphindi 15 zomwe zophimbidwa ndi zojambulazo zisanatumikire.
Tumikirani gratin ndi zophika mafuta ndi anyezi ndi khirisipi, mwatsopano, saladi wonyekedwa. Zakudya zazikuluzikulu za mkate wodula zimathandizidwanso pamodzi.
Zosakaniza Zowonjezera Zina
Mbatata, tchizi ndi bakiteriya gratin zingakhale zapamwamba, koma sizikutanthauza kuti simungathe kusintha. Nazi njira zingapo.
- Onjezerani anyezi abwino kwambiri pakati pa zigawo za mbatata
- Onjezerani bwino zophika, bowa mopepuka kwambiri ndi mbatata.
- Msuzi wam'masika kapena sipinachi akhoza kusakanizidwa ndi nyama yankhumba yophika ndi kuwonjezera ku mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 762 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 140 mg |
| Sodium | 1,060 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 31 g |