Izi zokoma tandoori marinade ndizoyamikirika bwino kwa nyama zokazinga, nsomba, ndi masamba. Sakanizani zonunkhira kuti muwonjezere kukoma kapena kungosakanikirana ndi kugwiritsa ntchito.
Chimene Mufuna
- 1/4 kapu anyezi (pureed)
- 3 cloves adyo (minced)
- 2 supuni ya supuni ya ginger (mwatsopano, minced)
- 1/2 chikho cilantro (akanadulidwa)
- Supuni 3 chitowe ufa
- Supuni 1 mpaka 2 (tsabola wofiira)
- 2 masipuniketi a paprika
- Supuni 1 ya supuni ya curry
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 supuni ya sinamoni
- 1/2 supuni ya supuni
- Supuni 1 ya mchere
- 1 mandimu (juiced)
- 1 1/2 makapu
- yogundula
- Supuni 1
- phwetekere puree (kapena phwetekere phala)
- Supuni 2 za masamba
Momwe Mungapangire Izo
1. Thirani mafuta poto. Onjezerani anyezi, minced adyo, ndi ginger. Kuphika kwa mphindi 1-2. Onjezerani zonunkhira ndikuphika kwa mphindi ziwiri. Ngati kusakaniza ndi kouma kwambiri, onjezerani supuni 1-2 za madzi. Zodzoladzola zikhale zofanana. Chotsani mphika kutentha ndikuwonjezera madzi a mandimu , yogurt, mchere, cilantro, ndi phwetekere. Sakanizani bwino. Lolani kusakaniza kuti kuziziritsa kutentha kwapakati musanagwiritse ntchito monga marinade.
2. Ngati mumasankha kusamba zonunkhira, onetsetsani kuti ali mu mawonekedwe awo onse.
Mwachitsanzo, tsani tsabola wakuda ndi peppercorns, chitowe ufa ndi mbewu za chitowe, ndipo gwiritsani ntchito cloves lonse. Chotupitsa chaching'ono cha skillet pa sing'anga kutentha kwa mphindi 1-2, mpaka zonunkhira zikhale zonunkhira. Sungunulani zonunkhira pozungulira pamene iwo akuwombera kapena mwina aziwotcha. Chotsani poto ndikugaya ndi dzanja ndi matope kapena pestle kapena malo mu zonunkhira zonunkhira pa malo osakaniza. Tsatirani malangizo onsewa pamwamba pa marinade abwino.
3. Nyamulani ng'ombe, nkhumba, ndi mwanawankhosa kwa maola 6-12, nkhuku kwa maola 4-8, nsomba, nsomba, ndi masamba kwa mphindi 30 mpaka 1 koloko.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 879 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 48 mg |
| Sodium | 280 mg |
| Zakudya | 101 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 31 g |