Kodi ndinu fanasi wa kolifulawa? Ngati simukuopa konse, maphikidwe awa akhoza kukuthandizani kukhala wokonda kolifulawa. Kaya mumakonda kapena ayi ambiri maphikidwe ndi obisika kolifulawa maphikidwe kutanthauza kuti mukhoza kuwapanga iwo banja lanu popanda kuwauza ndipo iwo sadzazindikira ngakhale akudya izo. Sindichita manyazi kunena kuti ndikunyalanyaza ndi ana anga ndipo ndimangowauza zomwe zili mu recipe atadya chakudya changa chamadzulo. Muyenera kusowa zakudya zochepa zowonjezera komanso zowonjezera za maphikidwe ochititsa chidwi kotero onetsetsani kuti mukuyang'ana Friji ndi Maofesi a Freezer komanso mndandanda wa Pantry wanga . Ngati mudakali ndi zothandizira kuchotsa Shuga m'moyo wanu izi positi pa Free Sugar Free Ayenera kuwathandiza!
01 pa 12
Pizza ya Meatlover Yobisika Kolifulawa CasseroleChilichonse chimene mumakonda pa pizza ya meatlover, popanda carbs! Choyimira chinsinsi chimapangidwa kuchokera ku kolifulawa ndipo palibe amene angazindikire chifukwa izo zimawoneka ngati mozzarella tchizi!
02 pa 12
Creamy "Creamless" Kolifulawa Msuzi ndi Crispy ShallotsZakudya zokomazi, mkaka wopanda mkaka ndi wokoma mtima kuti ukhale chakudya chosadya nyama! Zakudya zopanda zakudya siziyenera kukhala zokhumudwitsa!
03 a 12
Bacon Cheeseburger Kolifulawa CasserolePalibe amene angazindikire kapena kulingalira kuti kuli kolifulawa wathanzi kubisala mu casserole ichi chokoma! Amakonda ngati bacon cheeseburger wopanda mkate!
04 pa 12
Chotawuni Chophika Chomera Chomera Chomera Chomera Chokoma Chinayimba ndi Dean ya Buffalo Ranch DipKuphika kolifulawa wathanzi, kokoma kwambiri kumapangitsa kampani yotsika kwambiri ya carb! Chokoma kwambiri ngakhale ana adzidya!
05 ya 12
Ng'ombe yam'madzi ya Cauliflower CasseroleZakudya zapamwambazi zimapeza makeover wathanzi pogwiritsa ntchito kolifulawa wabwino m'malo mwa mbatata! Zovunditsa zonse zomwe mumazikonda za stroganoff ndi zochepa za carbu!
06 pa 12
Nkhuku Enchilada Kolifulawa CasseroleEnchilada casserole yokoma imasungira mtedza wotsika kwambiri pogwiritsa ntchito kolifulawa monga maziko! Chinsinsi china maphikidwe pogwiritsa ntchito kolifulawa!
07 pa 12
Mchere wa Mediterranean Wophika KolifulawaNdibwino kuti mumakonda Pangani phwando kapena sabata yotanganidwa kuti muzidya chakudya chamasana!
08 pa 12
Chowotcha Garlic Kolifulawa ndi Lemon Tahini DipNjira yosavuta komanso yokoma kuti banja lanu lidye zakudya zawo!
09 pa 12
Mafuta a Frostan Fried Parmesan ndi KolifulawaNjira yosangalatsa yothandiza anthu kuti azikhala ngati amachiza! Ana amakonda kudya ndi zala zawo ndipo adzakonda izi!
10 pa 12
Low Carb Creamy Lemony Faux RisottoKudya carb yochepa sikukutanthauza kuti tisaleke ku yummy risotto! Creamy ndi lemony komanso zangwiro kwambiri
11 mwa 12
Cheddar Cauliflower Bacon BitesKulira kotereku kumapanga phwando lokondweretsa kapena ngakhale sabata lakumapeto kwa mlungu kwa banja! Chakudya china chachinyama chimene banja lonse lizikonda!
12 pa 12
Chowotcha Garlic Provolone Kolifulawa MpungaChakudya chokoma ndi chokoma chotchedwa carb chomwe chidzapangitsa aliyense kuchotsa mbale zawo! Amayamikira mtundu uliwonse wa nyama kapena nsomba.