Yesetsani izi zamasamba zamakono a British ndi Indian - vegan tofu tikka masala! Popeza nkhuku tikka masala ndi yotchuka kwambiri ku UK, vesi komanso masamba a vegan pogwiritsa ntchito tofu ayenera kukhala otchuka kwambiri. Zili bwino ndithu! Yesani ndikuwone ngati simukuvomereza kuti zotsatira zake ndi zabwino kwambiri!
Mofanana ndi maphikidwe ambiri a ku Indian, pali zonunkhira zambiri zomwe zimalowa mu njira yabwino. Komabe, ngati mulibe limodzi kapena awiriwa, mungathe kupanga mbale yokoma, choncho musawopsyezedwe ndi zonunkhira zonsezi!
Monga kupanga zakudya zamasamba za mbale zachikhalidwe? Yesani zakudya zosavuta zowonjezera zakudyera zaku Indian.
Chimene Mufuna
- Makampani 1 a phukusi kapena owonjezera tofu tofu, okakamizika kwambiri
- Kwa Tofu Marinade:
- 1/2 mafuta okwana 8 ounce yogurt (vanila, kukoma kapena lamu ndi zabwino); sungani zina zonse za tikka msuzi
- 1 tbsp. mafuta
- 1 tbsp. madzi a mandimu
- 1/2 tsp. turmeric
- 1/2 tsp. garam masala
- 1/2 tsp. chili poda
- 1/2 tsp. mchere
- Pakuti Vegan Tikka Sauce:
- 1 tbsp. mafuta a maolivi kapena mafuta ena osalowererapo (mafuta, canola kapena mafuta a nkhanu)
- 1 14-ounce akhoza kuthyola tomato (musati muzimitsa)
- 1/2 tsp. chitowe
- 1/2 tsp. paprika
- 1/2 mafuta okwanira 8 ounce yogurt
- Mwachidziwitso: cilantro yodulidwa yatsopano yokongoletsa
Momwe Mungapangire Izo
- Choyamba, onetsetsani kuti tofu yanu yayimbikizidwa bwino. Kwa chakudya chokoma kwambiri, mungathe kufanso tofu, itchitseni, ndiyeno muikankhire mofatsa. Osatsimikiza kuti mungachite bwanji zimenezo? Pano pali momwe mungakanire kutifu
- Kenako, konzani marinade. Whisk pamodzi 1/2 chidebe cha yogayiti yogwiritsa mafuta, mandimu, turmeric, garam masala, ufa wa chili ndi mchere.
- Konzani tofu mu poto lakuya kwambiri muzomwe muli, ndikuphimba tofu ndi marinade. Mukhozanso kuyika marinade ndi tofu mu thumba la pulasitiki zip-lock ndipo pang'onopang'ono muzigwedeza kuti muonetsetse kuti tofu imadzazidwa ndi marinade bwino kumbali zonse. Lolani kuti tofu aziyenda kwa ola limodzi pa firiji.
- Likani tofu ku 350 F kwa mphindi 30, mutembenukire kamodzi kapena kawiri. Kupaka fry kungagwiritsenso ntchito ngati uli waufupi pa nthawi, koma ndikulimbikitsidwa kuti muyese kuphika tiyi tofu tating'ono kuti tipeze kukoma. Tsopano, tizilombo ta tofu timatuluka kuchokera mu uvuni mwamtheradi wokoma, ndipo mungathe kudya zonsezo nthawi ndi apo, mwinamwake muli ndi mpunga kapena ovuni zophika. Koma yesetsani kukana ndi kumaliza kupanga zonsezi.
- Kukonzekera msuzi, kutentha supuni ya mafuta mu poto yaikulu ya skillet kapena sautee. Onjezerani tomato, chitowe, paprika, nyemba yogulitsiya yonse, ndipo ngati muli ndi marinade owonjezera kuchokera ku tofu, mukhoza kuwonjezera ku msuzi wosakaniza. Kutenthetsa mpaka msuzi atagwirizanitsidwa bwino ndi pang'ono wokhuthala, pafupi maminiti 8.
- Add tofu, kuyambitsa mpaka kutenthedwa ndi tofu bwino kwambiri mu tikka masala msuzi. Kutumikira mwamsanga ndi mpunga woyera kapena mpunga wa basmati.
Ngati mukufuna tsambali la tofu tikka, mungayesetsenso kuyesa maphikidwe a Indian vegetarian kapena onani ma Curries ochokera ku dziko lonse lapansi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 231 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 15 mg |
| Sodium | 367 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 17 g |