Ndili mwana wamng'ono ndipo ndikubwera ndi chimfine kapena chimfine, amayi anga ankanditumikira mkaka wofunda ndi safironi. Safironi inachititsa mkaka kukhala wowala kwambiri wachikasu / lalanje, umene ndimaganiza kuti unali wong'ono ngati mwana. Saffron amaganiza kuti ali ndi mankhwala ndipo nthawi zambiri amapatsidwa kwa ana omwe akudwala ku Middle East ndi India. Funsani dokotala musanamupatse mwana wanu mankhwala kuti azitsatira mankhwala.
Ichi ndi chakumwa chokoma cha usiku ndipo chimakhala choopsa kwambiri pa ayezi kuti chikhale chozizira.
Chimene Mufuna
- 8 makapu mkaka
- 1/4 chikho shuga
- Supuni 1 1/2 s
- mafironi a safironi
Momwe Mungapangire Izo
- Mu saucepan, kuphatikiza zonse zosakaniza ndi kubweretsa kwa chithupsa, oyambitsa nthawi zonse kupewa kupewa. Lolani mkaka kuwira kwa mphindi 3-5, kapena mpaka safironi yatha.
- Chotsani kutentha. Lolani kuti muzizizira kutentha kwakumwa mowa ndipo muzitumikira mwamsanga.
Mkaka ndi safironi ukhozanso kutumizidwa pa ayezi kuti ukhale chakumwa chozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 106 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |