Ichi chophikira cha Polish kiriwa msuzi msuzi kapena sos grzyby suszone , amatenga pang'ono pang'ono kuchokera kirimu wowawasa.
Pano pali chithunzi chachikulu cha msuzi wa bowa.
Chimene Mufuna
- 2 maunyo obiriwira a Polish (kapena porcini)
- Supuni 2 batala
- 1 anyezi wamkulu (odulidwa mwamphamvu)
- 8 ounces bowa (magawo atsopano kapena zamzitini; kusunga madzi)
- Supuni 1 ya masamba (kapena nkhuku)
- Mchere ndi tsabola kuti mulawe
- 1 chikho kirimu wowawasa
- Supuni 2 zophika zonse
Momwe Mungapangire Izo
- Ikani bowa zouma mu mbale yopanda madzi ndikutsanulira 2 makapu madzi otentha. Lolani maola 1/2 ola. Pakalipano, mu sing'anga ya sing'anga, sungani anyezi mu mafuta mpaka mutengere . Ngati mukugwiritsa ntchito bowa watsopano, yonjezerani ku supu yomwe nthawi yomweyo anyezi amatha. Apo ayi, kani bowa wosakanizidwa mu poto pokhapokha anyezi asungunuka bwino.
- Pogwiritsa ntchito zala zanu, yambani bowa zouma zowumitsa madzi ndi kuwonjezera poto ndi anyezi. Onetsetsani mosamala madzi okwanira poto, onetsetsani kuti musasokoneze sediment pansi. Onjezerani maziko, ndi mchere ndi tsabola kuti mulawe (ngati mukugwiritsa ntchito bowa zamchere zam'chitini, mwina simukusowa kuwonjezera mchere uliwonse). Bweretsani ku chithupsa, kuchepetsa kutentha ndi simmer, kuphimbidwa, mphindi 30.
- Mu mbale yosakanikirana, foloko iphatikize supuni 2 ufa mu kirimu wowawasa. Kutentha kirimu wowawasa powonjezera ma tebulo atatu a bowa wotentha madzi, 1 ladle pa nthawi, ndikuwongolera mpaka yosalala. Pang'onopang'ono kutsanulira madzi owawasa kirimu mu bowa msuzi, kumang'amba mosalekeza. Mphindi 5 mpaka 10, mpaka mpaka wothira ndi ufa wofiira kukoma ukuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 595 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 154 mg |
| Sodium | 699 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 39 g |