Nkhumba ya nkhumba ya ku Polish ndi Sauerkraut (Żeberka Wieprzowe) Chinsinsi

Njirayi ya nkhono za nkhumba za nkhumba za ku Poland ndi sauerkraut, zomwe zimadziwika kuti żeberka wieprzowe w kapuscie (zheh-BEHRR-kah viehp-ZHAW-veh vef kah-POOSH-chee-eh), ndi chakudya champhongo chophimba.

Sauerkraut ikhoza kutsukidwa kapena ayi, malingana ndi kuchuluka kwa kuwawa komwe mumakonda komanso mlingo wokomawo ungasinthe. Iyi ndi njira yowonjezera ndalama yomwe yophika nkhumba yophika. Ngakhale ali wochuluka kwambiri kuposa nkhumba ya nkhumba, nyama yochokera ku dziko la nkhumba nthiti za nkhumba ndi yabwino kwambiri, ndipo ikaphika bwino, imagwa.

Chimene Mufuna

• 4 amadzipiritsa maiko a nkhumba nkhumba (kudula 1 1/2 mainchesi wakuda)
• 2 cloves adyo (minced)
• Ochepa amapukuta mchere ndi tsabola wakuda
• 1 pounds sauerkraut (yotsekedwa ndi mwachangu kuchapidwa)
• Makapu awiri osaphika maapuloauce
• Supuni 2 bulauni shuga (zodzaza)
• Supuni 1 ya caraway

Momwe Mungapangire Izo

1. Kutentha kotentha ku 450 F.
2. Sungunulani ndi kulumikiza nkhanu zodya nkhumba zowuma ndi pepala zolowa. Sakanizani nthiti zonse ndi adyo, mchere, ndi tsabola.
3. Nthiti, malo odyetserako nyama, mu poto yosalala yosalala ndi ophika maminiti 20, osaphimbidwa. Pezani kutentha kwa uvuni mpaka 250 F. Sinthani nthiti kotero iwo tsopano ali mbali yophika nyama.
4. Mu mbale yaikulu, kuphatikizapo sauerkraut, maapuloauce, shuga wofiira ndi mbewu za caraway, kusakaniza bwino. Thirani zitsamba za nkhumba. Phizani chiwaya chophika ndikuphika mpaka nyama isakonde, pafupifupi 1 1/2 mpaka 2 hours.

1. Kutumikira ndi masamba obiriwira monga Brussels amamera ndi msuzi wa katsabola .

Zambiri Zokhudza Sauerkraut

Dziko limayenda pa kabichi powe r. Zomera zogwiritsidwa ntchito zowonjezereka zikuwoneka m'magulu ambiri padziko lonse - zonse zatsopano komanso zowonongeka zikakhala sauerkraut.

M'masiku akale komanso ngakhale lero m'mabanja ena a Kum'maŵa kwa Ulaya, kukonzekera nyengo yozizira kunayamba poika mipiringidzo yambiri ya sauerkraut. Malingana ndi kukula kwa banja ndi kukula kwa kabichi, banja lingathe kuyaka makulu 300 onse a kabichi mu mbiya zamatabwa. Nthaŵi zina, pamodzi ndi mchere, zonunkhira monga mbewu za caraway, vinyo kapena masamba ena zinawonjezeredwa.

Pofika kumapeto kwa zaka za m'ma 1800, mitu yonse ya kabichi inapereka njira yokhala ndi kabichi yoikidwa m'makola obisika. Ngati banja silingakwanitse kugula katundu wawo, munthu wopita kunyumba amayenda khomo ndi khomo ndipo amapereka ndalamazo.

Kamichi ikakhala itapsa mtima kwa nyumbayo, imasungidwa pamalo ozizira ndipo mayiyo amatha kutulutsa zonse zomwe amafunikira kuchokera ku nkhumba kapena kukonzekera makamaka ndi nkhumba ngati zidawoneka kapena zowoneka pamene zinkakhala zolimba. ndi kusowa ndalama.

Pano pali maphikidwe 10 a Eastern Eastern sauerkraut omwe mungakonde ndikuwona momwe sauerkraut imapangidwira lero ku Fremont Company.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	819
Mafuta Onse	41 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	18 g
Cholesterol	262 mg
Sodium	736 mg
Zakudya	25 g
Matenda a Zakudya	4 g
Mapuloteni	84 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)