Talingalirani izi ngati mtundu wa Italy - zikufanana ndi apadera otchuka a ku Mexican chifukwa ndi chakudya chokoma cha msuzi chomwe chimaperekedwa mu msuzi wolemera, wovuta kwambiri wopangidwa ndi chodabwitsa chodabwitsa: chokoleti chakuda.
Chinsinsichi cha Tuscan chizoloŵezichi chinayamba kumbuyo kwa nthawi ya Renaissance ndipo - popeza nkhumba zingathe kukhala zovuta kupeza mu United States - mungalowe m'malo mwa mtundu uliwonse wa nyama zowonongeka (monga venison kapena kalulu) kapena nkhumba phewa. Ngati mukugwiritsa ntchito nyama yamphongo kapena nyama zina, muyenera kuyendayenda kwa maola 48 - ndi zakudya zina, nthawi yayitali yokhala ndi nthawi yokha.
Ndilo chakudya chamadzulo cha Lamlungu pa nyengo yozizira, kapena chakudya chodabwitsa cha phwando la chakudya chamadzulo, ndipo chingathe kutumikiridwa ndi mapuloteni obiriwira , mbatata yosakanizidwa, mazira ophwanyika kwambiri kapena pasitala wambiri monga pappardelle.
Chimene Mufuna
- Marinade :
- 2 makapu vinyo wofiira
- 1/2 chikho chofiira vinyo wosasa
- 1 sing'anga chikasu anyezi, peeled ndi theka
- 1 karoti, odulidwa mwamphamvu
- 1 phesi udzu winawake wonyezimira
- Supuni imodzi ya basamuki viniga
- 1 bay tsamba
- 1 sprig atsopano thyme (kapena supuni 1 zouma)
- Masipuniketi awiri pansi pa sinamoni
- 2 supuni ya supuni pansi nutmeg
- Supuni ya tiyi 2 pansi allspice
- Msuzi :
- Supuni 4 za mafuta
- 1 clove adyo, finely minced
- 1 wonyezimira chikasu anyezi, peeled ndi finely akanadulidwa
- 1 karoti, finely akanadulidwa
- 1 phesi udzu winawake, finely akanadulidwa
- Supuni ya supuni 2 yowuma yofiira tsabola (kapena kulawa)
- Matentimita 100 (100 g) prosciutto, opangidwa bwino
- 2 1/2 mapaundi a nkhumba, nyama yophika nyama, nkhumba nkhumba kapena nyama zina (onani ndemanga zapamwamba), zidutswa ziwiri
- 1 bay tsamba
- 1/2 kapu yowuma prunes, yowonongeka (yowonongeka ndi madzi ofunda, kenaka imatsanulidwa bwino)
- Supuni 1 supuni shuga
- Zest yowonjezera ya 1 lalanje
- Supuni ya 1 youmba (kudulidwa muzing'ono za madzi ofunda, kenaka idatsanulidwa bwino)
- Supuni 1 pine mtedza
- Chokoleti chokoma (maola 70%), grated
- Mchere wamchere wabwino, kuti ulawe
- Msuzi wakuda wakuda pansi, kulawa
- Zokongoletsa: masamba atsopano a parsley, okongoletsedwa bwino
Momwe Mungapangire Izo
Kwa marinade:
Muphika lalikulu, lolemera-pansi, lobweretsa zonse zopangira marinade ku chithupsa, ndiye kuchotsani kutentha ndikusiya kuzizira kwathunthu. Ikani nyama yaiwisi yophika mu marinade ndi refrigerate, yokutidwa, kwa maola 48.
Sungani nyama ndi ndiwo zamasamba kuchokera mumadzi (kusunga marinade madzi). Kusiyanitsa nyama kuchokera ku ndiwo zamasamba ndikusiya masamba ndi tsamba la bay.
Kwa mphodza:
Mu lalikulu, lalikulu-bottomed saucepan kapena Dutch oven, kutentha adyo mu mafuta a azitona chabe mpaka iwo akutembenukira pang'ono golide.
Yonjezerani anyezi, karoti, ndi udzu winawake wambiri ndipo pangani mchere mpaka masamba asungunulidwe ndipo anyezi akuonekera bwino, pafupi ndi mphindi 6 mpaka 8. Onjezerani tsabola ya tsabola ndi kumayimba kwa masekondi 30. Gwiritsani ntchito prosciutto ndikuimbira kwa mphindi imodzi.
Pat nyamazo ndi pepala pepala mpaka zouma bwino, kenaka yikani pamphika ndikugwedeza mpaka browned. Thirani madzi otsetsereka a marinade ndikubweretsa mchere, kukopera pansi pa mphika ndi supuni ya matabwa kuti mutulutse bitsulo iliyonse yofiira. Onjezani tsamba la bay. prunes ndi shuga ndi kubwerera ku simmer. Phimbani ndipo muzimiritsa pa moto wochepa mpaka nyama ili yabwino, pafupifupi maola awiri.
Pamene nyama ili yofewa, yambani mu zitsamba za lalanje, zoumba, mtedza wa pine, ndi chokoleti cha grated. Muzigwira ntchito mpaka chokoleti isungunuke ndipo zonse zogwiritsidwa ntchito zikugwirizana bwino. Lawani ndikukonzekera zokometsera ndi mchere ndi tsabola, ngati n'kofunikira.
Kutumikira pa zonunkhira mbale za polenta , owazidwa finely akanadulidwa mwatsopano parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 890 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 170 mg |
| Sodium | 257 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 64 g |