Chinsinsi cha omelet ichi kwa ana ndi chosavuta, iwo adzakhala akufuna kupanga zolemba zawo nthawi iliyonse. Zimakhala zovuta kupanga omelet yabwino kwambiri ndi zophweka - zowonongeka ndizoonetsetsa kuti mukugwiritsa ntchito poto yolondola (osati ndodo kapena chitsulo ) ndikuwotentha mpaka kutentha kwake.
Omelet Chinsinsi cha Ana: Malangizo a Chakudya Chokwanira Chokwanira
Chinsinsi cha omelet ichi ndi chophweka, kutchula kokha kwa tchizi. Koma mungathe kupanga kulenga, kuwonjezera nyama zosiyanasiyana, ndiwo zamasamba, ndi zakudya zomwe ana anu amakonda kupanga ma omelet.
Ngati ana anu akufuna kutenga nawo mbali , aloleni kuti aswe mazira ndi whisk ndi madzi (kapena mukhoza kulowetsa madzi ndi supuni imodzi ya mkaka kuti mugwiritse ntchito creamier, mafinya), mchere, ndi tsabola. Pamene iwo akuchita zimenezo, awawonetseni momwe angagwiritsire ntchito skillet pa sing'anga kutentha kuti omelet aziphika mofanana.
Nthawi zonse sungani spatula yanu yoyera pamene mukuwombera, monga spatula yosokonezeka ingatanthauze kuti omelet yanu ikhoza kumamatira ku skillet. Musawope kuwalola ana kuyesera kumbali mbali imodzi ya omelet pa inayo-kuyesera ndiyo njira yokha yomwe adzaphunzire kuti azichita bwino.
Chimene Mufuna
- Mazira akulu atatu
- Supuni 1 ya madzi
- 1/4 supuni ya supuni mchere wosakaniza
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/2 chikho chopangidwa
- cheddar tchizi
- Kuphika spray (kapena mafuta)
Momwe Mungapangire Izo
- Pukutani pepala lachitsulo cha 10 kapena 12 pazitsulo zosakanizika ndi zitsulo zokhala ndi chophimba chochepa cha kuphika kutsitsi (kapena kusiya supuni ya supuni ya 1/2 mu skillet ndikufalikira kuzungulira), ndi kutenthetsa kutentha.
- Kumenya mazira, madzi, mchere, ndi tsabola mpaka kuwala ndi fluffy.
- Pamene skillet ndi yotentha (koma osasuta), tsitsani dzira losakaniza.
- Momwe mazira amayamba kukhalira, kwezani mmphepete mwa omelet ndi spatula yoyera ndi kuyendetsa poto kuti phokoso lokhazikika la omelet liziyenda pansi ndi kuyamba kukhazikitsa. Bwerezani kumbali ina. Ngati kuwonjezera masamba kapena nyama, chitani tsopano.
- Pamene omelet ali pafupi pang'ono, perekani tchizi kuposa theka la omelet. Kenaka pindani theka lina la omelet pa hafu theka.
- Lembani pa mbale, ndipo chitani nthawi yomweyo.
Chinsinsi chophweka chimenechi chimapangidwanso ndi ketchup basi. Ngati ana anu ali ovuta kwambiri, yesetsani kuwonjezera mbali ya masamba ophika nthawi iliyonse mukamapanga njirayi ndikuwona momwe amachitira. Nthawi yowonjezera ayesere kuwonjezera masambawo mkati mwa malembo awo ngati akuwoneka ngati amakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 849 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 1,027 mg |
| Sodium | 1,723 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 59 g |