Spring ku Spain ndi cornucopia ya zipatso zatsopano, ndipo misika imadza ndi zipatso ndi ndiwo zamasamba mu mawonekedwe onse ndi mtundu. Zina mwa zokoma kwambiri za masika zamasika zimakhala nyemba zatsopano, zomwe zimapitilira kumapeto kwa May ndi kumayambiriro kwa June. Nyemba zokomazi ndizozizwitsa pamene zakonzedwa molondola, ndipo apa amaloledwa kuti aziwala pamene akuphika mafuta owonjezera a maolivi komanso amathandizidwa ndi anyezi, timbewu tonunkhira, ndi nyanja.
Onaninso: Momwe mungasungire nyemba zatsopano
Kugwiritsa ntchito maolivi owonjezera a maolivi (Spanish, makamaka) ndi ofunikira kwambiri momwe chakudyachi chimayambira. Nyemba ndi anyezi zimaphika pang'onopang'ono ndi mafuta a maolivi, ndipo ndi madzi ophikira omwe amatha kumaliza.
Madzi a m'nyanja ( lubina salvaje ) amaperekedwa kwa mbale iyi, koma mitundu ina ya nsomba zoyera zimakhala m'malo. Okonda nyama angakonde kuwonjezera nyama yophika yosakaniza kuti ikongoletse pamwamba pa chakudya chokoma ichi.
Chimene Mufuna
- 4 mapepala a nyanja zakutchire kapena pafupifupi 8oz nsomba pa munthu
- 2 makapu a nyemba zatsopano (zomwe zimatchedwanso nyemba zazikulu)
- 1 osakaniza anyezi
- 1/2 wa mandimu, wothira magawo woonda
- Supuni 2 ya timbewu timadziti
- 1/4 chikho
- Mafuta owonjezera a maolivi
- dash Mchere
- tsabola Tsabola
- Supuni 5
- Chopped wodwala ham (Serrano kapena Prosciutto), mwachangu
Momwe Mungapangire Izo
Yambani polemba anyezi ndi timbewu tonunkhira, ndikupaka ndimu.
Sungani poto lalikulu, lolemera kwambiri lachangu pamapakati-apamwamba. Onjezerani supuni zing'onozing'ono za supuni ya azitona yaamwali komanso mazira anyezi ndi nyemba. Onjezerani mchere, perekani mofulumira, ndikuphimba anyezi ndi nyemba mafuta, kufikira atasindikizidwa kwathunthu. Lembani kutentha mpaka pansi ndipo mulole anyezi ndi nyemba kuti aziphika pang'onopang'ono mafuta.
Pakatha mphindi 20 nyemba ziyenera kukhala zachifundo.
Pamene nyemba zikuphika, preheat uvuni ku 350 ° F. Dulani mafuta ophika pang'ono ndikuika nsomba pamwamba pa mafuta. Nyengo ndi mchere ndi tsabola. Phimbani ndi magawo oonda a mandimu ndikuwonjezera mchere wambiri ndi supuni ya mafuta.
Dyani nsomba kwa mphindi pafupifupi 15, malinga ndi kukula ndi makulidwe a mafayilo.
Kamodzi nyemba zikadali zokoma, onjezerani timbewu timene timadula timatenthe ndi kutentha. Phimbani ndi kulola kupuma. Pambuyo pa mphindi zisanu, kulawani ndi nyengo ndi mchere ndi tsabola pakufunika.
Kuti mutumikire nsombazi ndi nyemba, ikani mapepala ophika nsomba pa mbale yophika, ndipo mugwiritse ntchito supuni yowonjezera pamwamba ndi nyemba ndi timbewu. Onjezani pang'ono mafuta ophika pamwamba. Lembani zokometsera zina zachitsulo, ngati mukufuna. Ngati mukugwiritsira ntchito nyama yophika, mutha kuwaza pamwamba pa nsombazo. Ngati mukufuna, mwamsanga mungathamangitse ham, ndipo ikani pamwamba pa nsombayo kutenthedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 352 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 5 mg |
| Sodium | 154 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 18 g |