Olemera, okoma komanso ozizira, omwe amawoneka ndi mandimu watsopano, mcherewu ndi wophika kwambiri wophika. Kuchokera koyambira mpaka kumapeto, maphikidwe amatenga mphindi zosachepera 10 kukonzekera ndikugwiritsira ntchito zinthu zitatu zokha. Sungani kwa ola limodzi ndikutumikira!
Chimene Mufuna
- Makilogalamu asanu ndi awiri (177 millilita) okoma mkaka wosakaniza
- Madzi a mandimu atsopano okwana 177 millilita
- Mitengo 2 mpaka 3-ounce (340-510 millilita)
- yogati yosalala
Momwe Mungapangire Izo
- Ikani yogurt kunja pa tsambalo kwa mphindi 10 kuti mubweretse kutentha.
- Thirani mkaka wosungunuka mu mbale yaikulu kapena blender. Onjezerani madzi a mandimu atsopano ndi mkaka wosakanikirana bwino ndikugwiritsanso ntchito ndodo ya blender kapena standard blender.
- Onjezerani ma ola 6 a yogurt kwa osakaniza a mandimu ndi kusakanikirana bwino.
- Onjezerani ma ounces ena a yogurt ndipo pitirizani kusakaniza. Zosakanizazo zidzakhala zakuda komanso zokoma. (Kuti mupange zonona zonunkhira, onjezerani ma olaces 6 a yogurt.)
- Dulani khungu la mandimu mwamphamvu ndikuwombera kwa ora limodzi. Mukakonzekera kutumikira, supuni muzipinda zinayi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 227 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 31 mg |
| Sodium | 114 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |