Chinsinsi cha sandwich yaikulu yotchedwa Sloppy Joe ikuwongolera pang'onopang'ono nyama ndi msuzi kukhala pansi podula. Muyenera nthawi zonse kutumikira Serppy Joes ndi mphanda, koma simukuyenera kuigwiritsa ntchito.
Chimene Mufuna
- 1 1/2 mapaundi
- malo oweta oweta
- 1/2 anyezi (kutchulidwa)
- 2 cloves adyo (minced)
- 1 tsabola wobiriwira wobiriwira (diced)
- 2 makapu madzi (ogawanika)
- 3/4 kapu ya ketchup
- Supuni 2 bulauni shuga
- Supuni 1 ya dijon mpiru
- 1 dash msuzi wa Worcestershire
- 1 1/2 supuni ya supuni mchere (kapena kulawa)
- 1/2 supuni ya supuni tsabola wakuda
- Mwachidwi: cayenne kulawa
Momwe Mungapangire Izo
Ikani pansi ng'ombe ndi anyezi mu ozizira, zazikulu skillet ndi kuika pa sing'anga kutentha. Kuphika kuphika mpaka ng'ombe ikuyamba kufiira. Pamene ukuphika, sungani nyama mu zidutswa tating'ono ndi spatula. Zing'onozing'ono zili bwino.
Yikani adyo ndi tsabola wobiriwira; kuphika kuyambitsa kwa mphindi ziwiri. Onjezerani 1 chikho cha madzi. Bweretsani kuimiritsa, kuyika pansi pa poto ndi spatula kuti muthe kusuntha kulikonse.
Gwiritsani ntchito ketchup, shuga wofiirira, mpiru, Worcestershire, mchere, tsabola, ndi kapu yamadzi yomaliza.
Bweretsani kuimiritsa, kuchepetsa kutentha, ndi kuzizira kwa 30-45 mphindi, kapena mpaka madzi ambiri asunthidwe, ndipo kusakaniza kwa nyama kuli kolemera, kolemera ndi kosauka. Sakani ndi kusintha kayendedwe kake. Tumikirani otentha pa ma rolls.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 350 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 101 mg |
| Sodium | 971 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 34 g |