Nkhuku Yopanga Gumbo Chinsinsi

Kuchokera kumalo osungiramo nyumba ya Garden mpaka ku nyumba zazing'ono zapachilumba za Bayou, gumbo, French bouillabaisse, adakonza tebulo lililonse lodzikuza la Louisiana.

Zophika mapepala: Ngati roux imayaka konse, tayikani, yambani ndikupukuta poto, ndipo yambani. Ngakhalenso kuchuluka kwazing'ono zopsereza zotentha kudzawononga gumbo lonse.

Chimene Mufuna

• 1/2 chikho cha mafuta a canola (kapena mafuta owonjezera a maolivi)
• 2/3 kapu ufa wokondweretsa
• 1 anyezi anyezi (woyera, odulidwa)
• 1/2 chikho chobiriwira belu tsabola (akanadulidwa)
• 1/2 chikho cha celery (chodulidwa)
• 3 cloves adyo (osweka ndi odulidwa)
• Supuni 2
• Cajun nyengo
• Soseji asanu ndi atatu (kusuta, kudula mu magawo osakaniza)
• 2 nkhuku za m'mawere (cubed)
• 5 1/2 makapu nkhuku
• Supuni 1 ya Worcestershire msuzi
• 2 Bay masamba
• 2 makapu mpunga
• 1 chikho okra (kudula mu crosswise magawo)
• 1/3 kapu ya parsley (mwatsopano, osasunthika mutanyamula, odulidwa)
• Mwachidziwitso: msuzi wotentha, monga momwe mukufunira

Momwe Mungapangire Izo

1. Sakanizani mafuta ndi ufa pamodzi mu supu yaikulu, yaikulu. Ikani kutentha kwapakati, kutentha nthawi zonse, kwa mphindi khumi ndi ziwiri mpaka khumi ndi ziwiri, mpaka iyo imatembenuza mtundu wa mkaka chokoma chokoleti.
2. Onjezerani anyezi, belu tsabola, udzu winawake, adyo, ndi Cajun zokometsetsa ku tchire ndipo mupitirize kuphika ndi kusonkhezera kwa mphindi zisanu, mpaka masamba atayamba kuyamba.
3. Onjezerani soseji wosuta ndi nkhuku yaiwisi ndikupitirizani kuphika, kupitilira nthawi zina, kwa mphindi zisanu.

1. Gwiritsani ntchito msuzi, msuzi wa Worcestershire, ndi masamba a gumbo mu gumbo; bweretsani izo mofatsa simmer ndi kuphika, osaphimbidwa, kwa ola limodzi.
2. Ikani mpunga malinga ndi mapepala omwe mumakhala nawo ndipo muike pambali kuti mutenthe.
3. Yonjezerani okra kwa gumbo ndikupitiriza kuimiritsa kwa mphindi 15-20, mpaka okra ili yabwino.
4. Chotsani gumbo kutentha.
5. Kutumikira gumbo; Ikani mpunga wofunda mkati mwa mbale yaikulu ya supu ndikuwonjezera ladleful yotentha gumbo. Fukani ndi pang'ono parsley ndi kuwonjezera msuzi wotentha, monga momwe mukufunira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	773
Mafuta Onse	39 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	20 g
Cholesterol	120 mg
Sodium	817 mg
Zakudya	59 g
Matenda a Zakudya	4 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)