Timakonda Watermelon: Zosavuta, Kutsekemera Kwambiri Kutentha Kwa Chilimwe

Mavwende ndi zipatso zakale - theka la masamba omwe amachokera ku Africa, (ena amakhulupirira chipululu cha Kalahari) zaka zikwi zambiri zapitazo. Chimafotokozedwa mu zilembo za ku Egypt zaka 5,000, ndipo anaikidwa m'manda pamodzi ndi akufa kuti aziwadyetsa iwo akamwalira. Mavwende amakhudzana ndi maungu, sikwashi ndi nkhaka, ndipo ali ndi mbola yodyera. Ali ndi zakudya zamadzimadzi zotsutsa, ndizoposa 90% madzi, ndipo ali ndi electrolyte wochuluka, choncho ndi hydrating kwambiri nyengo yotentha.

Mavwende ndi olemera mu lycopene (moreso kuposa tomato!), Lutein, vitamini C ndi beta-carotene. Ngati mungathe kuzipeza, sankhani mavwende ndi mbewu zakuda, zomwe zili ndi mchere komanso muli ndi mapuloteni, zinc ndi selenium. Mavwende amathandiza kuthetsa chiwindi ndi impso za katundu woopsa ndi zowonongeka kuchokera ku machitidwe athu, ndipo kuzizira pa nyengo yozizira kapena thupi lolemera kwambiri.

Maphikidwe otsatirawa amapereka njira zosiyanasiyana, zokoma komanso zosangalatsa, kudya "zipatso zamtengo wapatali".

• 01 ya 09

  Mchere wa Granite wa mavwende

  Chinsinsi chofewa cha mavwende a mtedza wa mandimu ndi chakudya chokoma komanso chokoma pamene mavwende ali mu nyengo. Mukhozanso kuyimitsa izi popsicles kwa ana, zomwe zimapanga njira yathanzi yowonjezera ku mavitamini a shuga.

• 02 a 09

  Tsamba la Sermothie Ndi Ginger ndi Lime

  Chinsinsi chokhazikika, chosavuta ndi chofiira cha mavwende smoothie ndi chodabwitsa, chotsutsa-kutupa detoxifier cholemera mu lycopene ndi beta-carotene. Gwiritsani ntchito mavwende ndi mbewu zakuda, zomwe zili ndi mchere komanso muli zinc ndi selenium zokwanira (ingowakanizani ndi smoothie). Kugwiritsa ntchito "chivwende" kwa masiku angapo kungathetse chiwindi ndi impso za katundu woopsa ndi zowonongeka kuchokera mthupi lathu. Kumakhalanso kutentha kwa thupi lopsa kwambiri kapena nyengo yotentha. Kuwonjezera kwa timbewu timapereka mphamvu yowononga antioxidant ndi magazi.

• 03 a 09

  Mtambo Wotsamba Smoothie

  Mavotelon baller smoothie ndi malo abwino kwambiri odyera namwali kwa madzulo otentha. Madzi a kokonati aang'ono a Thai, mandimu, mizu ya turmeric ndi mavwende akuphatikizapo zakumwa zamadzi. Ndi wodzaza ndi mavitamini a mavitamini, anti-inflammatory phytonutrients, ndi chiwindi chowongolera. Mankhwalawa akhala akugwiritsidwa ntchito kwa zaka masauzande onse mu Ayurvedic ndi mankhwala achikhalidwe cha China kuti athetse matenda ambiri. Amalimbitsa chiwindi, amalepheretsa kutupa, komanso akuphunziridwa kuti akhoza kuthana ndi khansa. Madzi a kokonati ali olemera mu electrolyte ndi hydrating kwambiri. Mavwende amakhala ndi lycopene, lutein, vitamini C ndi beta-carotene.

• 04 a 09

  Melon Berry Smoothie

  Kuwotcha kwa ludzu, kakomedwe kake ka mavwende otsekemera smoothie ndikumveka kokongola kwambiri ndi kusokoneza zakumwa, ndipo kumakhudza zakudya zambiri. Zipatso zili ndi vitamini C, manganese ndi antioxidants, kotero inu simungakhoze kupita molakwika kuno; basi onetsetsani wanu zipatso ndi organic. Chovala chopangira chovala ndi mphamvu yowononga magazi. Izi smoothie ndi nyengo yowonjezera kapu kapenanso kumwa mankhwala akumwa ngati mwachita thukuta zambiri. Monga nthawi zonse, kumbukirani kuti "chew" wanu smoothie kuti muthandize kuchepa.

• 05 ya 09

  Mavwende Amathira Ndi Citrus kuvala ndi Microgreens

  Izi zodabwitsa, zamadzimadzi tidbits kupanga wangwiro chilimwe appetizer. Zimakhala zokongola, zosungunuka, sizifuna kuphika ndipo zimakhala zosakaniza komanso zosangalatsa. Mavwende "amapanga" timagawo tating'onoting'ono ta lalanje (kapena mapiritsi a mpunga, kapena chinanazi ngati mukufuna) ndi kuwaza kwa tizilombo tating'onoting'ono tatsukidwa ndi madzi a citrus komanso kumakhudza vinyo wambiri wa vinyo kapena mafuta. Timakonda tizilombo ting'onoting'ono pamene kutentha kukukwera (makamaka makamaka pamene takhala ndi tsiku ku gombe).

• 06 ya 09

  Mtundu wa Thai Watermelon Saladi Ndi Nkhaka, Limu ndi Zovala Zovala za Ginger

  Zakudya za mandimu zokhala ndi Thai zamchere ndi nkhaka, laimu ndi zokometsera zokometsera ginger ndi zokongola kwambiri kum'mwera chakum'mawa kwa Asia. Ma saladi a mavwende ndi njira yokondwera yokondwera ndi chisangalalo chokoma ndi chowoneka bwino, ndipo ichi chimaphatikizapo kusakaniza kokoma, kowawa, kosalala ndi mchere podzikongoletsa. Kuwonjezera kukonzedwa kwaufulu kwa mtedza wodulidwa ndi kusankha kokha. Nthaŵi zina ndimadya saladi ndekha pa chakudya cham'mawa kapena masabata otentha tsiku lotentha.

• 07 cha 09

  Mchere wa Mediterranean ndi Mbewu ya Mint

  Zakudya zamchere ndi timbewu ta saladi ndi mbale yosangalatsa ya ku Mediterranean yomwe imatumikila bwino monga saladi yachabechabe. Saladiyi ndi yapamwamba kwambiri m'mphepete mwa nyanja ya Mediterranean, yopereka kusiyana kwa saltiness ndi kukhudzana ndi laimu. Kuwonjezera mkaka wa mkaka wa nkhosa feta tchizi ndikumakhudza mwakufuna. Payekha, ndimakonda mophweka kwa saladiyi popanda, koma ndi Kuwonjezera ku Mediterranean.

• 08 ya 09

  Mtedza wa mavitamini wotchedwa Marinated ndi Golden Ananas

  Nthano ya mandimu ya marinated ndi chinanazi cha golidi imangofuna zinthu zitatu zokha: mphete ya mavwende, yotsekemera, ya chinunkhira chagolide golide ndi 1 timbewu timbewu. Chotsatira chake ndi kusungunuka kokometsetsa komwe kumatanthauzidwa kukhala kosaoneka. Nsombazo? Zipatso ziyenera kuyenda maola angapo ndikuyambitsa kapena kusokoneza nthawi zina kuti chomera chanu chilowerere chipatso. Pamwamba pa kukhala kophweka kwambiri kupanga ndi zokoma, mcherewu uli ndi masewera olimbitsa thupi, anti-inflammatory ndi digestive katundu ndipo amadzaza ndi lycopene, Vitamini C ndi manganese.

• 09 ya 09

  Mabala a Chakra ndi Smoothies

  Liwu chakra limatanthawuza gudumu kapena vortex m'chinenero chakale cha Sanskrit, ndipo amagwiritsidwa ntchito mu mphamvu zamagetsi ndi mphamvu zamagetsi pofuna kuzindikira kutembenuka kwa magetsi komwe kumagwirizana ndi matupi athu ku mphamvu ya chilengedwe. Chakra iliyonse imatumiza meridians yochuluka yamphamvu yotchedwa nadis, ndipo ili ndi siginecha yamphamvu yodabwitsa ndi yothamanga. Kummawa, chakras omwe amagwiritsidwa ntchito kwambiri ndi 7 chakras za thupi ndi 8 chakra, thupi lamphamvu kapena magetsi omwe amatizinga.

  Malo aliwonse amphamvu ali ndi ziwalo zofanana, mtundu ndi zinthu, mutu wauzimu, miyala yamtengo wapatali, zakudya ndi zina zambiri. Ngakhale pali zina zofanana ndi ziphunzitso zisanu , chigawo cha chakra chimatenga njira yosiyana.
  Zosangalatsa basi ndakhala ndi timadziti tomwe timapanga mitundu 7 ya chakras. Izi sizisonkhanitsa mwachangu kuchokera ku chomera chomera, koma ndizo zowonjezera zomwe zingagwirizanitse palimodzi kuti apange zonse. Amapereka utawaleza wa phtytonutrients. Chivwende ndi chimodzi mwa izo. Sangalalani!