Gwiritsani ntchito nyemba zamphongo zowirira bwino ndi nyemba zakuda ndi chimanga kapena zopanga. Uku ndi chakudya chabwino tsiku ndi tsiku cha banja lanu lomwe banja lanu lidzapempha mobwerezabwereza. Gwiritsani ntchito wophika pang'onopang'ono kapena kuphika pa stovetop.
Kodi mudadziwa kuti chimakhala bwino? Taganizirani kupanga kanthani kawiri. Sungani theka la chakudya cham'tsogolo.
Chimene Mufuna
- 1 1/2 mapaundi pansi piritsi kapena nyama yowonjezera yowuma
- 1 lalikulu lokoma anyezi, utoto
- 1 tsabola wofiira wofiira, wotchulidwa
- 2 lalikulu cloves adyo, minced
- Madzi ang'onoang'ono amatha kudula tsabola wobiriwira
- Zitini ziwiri (14.5 ozuni iliyonse) zinayika tomato
- 1 ikhoza (ma ounces) a phwetekere msuzi
- 1 1/2 supuni ya tiyi ya ufa
- 1/2 supuni ya supuni
- ufa wa ancho chile kapena
- zambiri za ufa
- 1/2 supuni ya supuni pansi chitowe
- 1/4 supuni ya tiyi ya oregano
- Dash chipotle chile ufa, mwachangu
- 1 ikhoza (mamita 15)
- nyemba zakuda , kuchapidwa ndi kuthidwa
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Pakatikatikati mwazitali za skillet kapena kudovani ya ku Dutch, tanizani ng'ombe yamphongo.
- Yonjezerani anyezi ndi belu tsabola ndi kupitiliza mpaka anyezi ali ofewa. Onjezerani zosakaniza.
- Sungani kutentha kwapakati pa maola awiri kapena awiri, kapena perekani kwa wophika pang'onopang'ono ndipo yikani pamwamba pa maola 4 mpaka 6.
- Tumikirani ndi chimanga kapena osokoneza.
Malangizo ndi Kusiyanasiyana
- Kanizani chilili pogwiritsa ntchito nkhuku kapena nkhuku mmalo mwa ng'ombe. Onjezerani njuchi ya bouillon kapena maziko kuti mupatse nyama yophika ng'ombe.
- Sungani chilili m'magawo amodzi omwe mungathenso kudya kapena kudya mwamsanga.
- Mfundo Zokongoletsa - Zokongoletsera zili ndi kirimu wowawasa ndi cilantro, anyezi, kapena anyezi wobiriwira. Kapena zimangoyamba kugwedeza pazinthu. Shredded cheddar kapena mgulu wa ku Mexican amapanga zokongoletsa kwambiri. Kapena ikani zokometsera zokhazokha mumabotolo ndipo mulole abanja anu ndi abwenzi akuwonjezere zomwe amakonda.
- Gwiritsani ntchito zotsalira zogwiritsira ntchito agalu otentha kwambiri, kapena muzizigwiritseni ntchito monga kudzaza ma omelets kapena burritos.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 449 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 76 mg |
| Sodium | 174 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 39 g |