Mukamamwa mkaka wa mtedza kuchokera ku mipiringidzo yamadzi, nthawi ikhoza kukhala yokwanira yopangira mkaka wa makoswe wofiira. Ndi zophweka zosavuta kupanga, ndipo zonse zomwe mukusowa ndi blender. Mukhoza kuyamwa mkaka ndi thumba laling'ono kapena mkaka wa mkaka wa mtedza kapena muzisiya ngati mukukonda thupi la mkaka wosasunthika. Mukhozanso kuwonjezera vanila, sinamoni, mace, cardamom ndi zotsekemera zosiyanasiyana zomwe zimachokera ku uchi kupita ku uchi wofiira, agave kapena masiku. Mkaka uwu ndi waukulu kwambiri kwa smoothies ndi pudding . Mkaka ukhala masiku pafupifupi anai mufiriji.
Chimene Mufuna
- 2 makapu yaiwisi organic cashews
- Makapu 5 madzi *
- 4 masiku okonzedwa OR supuni 1 ya uchi, agave kapena mazira a mapulo
- Zing'onozing'ono zazing'ono zamchere zamchere (zosankha)
- 1 1/2 supuni ya supuni yotengera vanila yoyera kapena mbeu kuchokera ku nyemba nyemba nyemba
- Supuni 1 pansi sinamoni
- 1/4 supuni ya supuni mace kapena nutmeg
- 1/4 supuni ya supuni ya cardamom
Momwe Mungapangire Izo
- Lembetsani makoswe usiku umodzi pa makapu 4 a madzi.
- Sungani mtedza ndikusiya madzi. Muzimutsuka mtedza bwino mpaka madzi atuluke.
- Ikani makapu, makapu awiri a madzi, masiku, nyanja yamchere, vanila, sinamoni, mace ndi cardamom mu blender ndipo muphatikize mpaka zosalala ndi zokoma. Izi zidzatenga nthawi yayitali mu blender wamba. Onjezerani madzi otsala ndikupitiriza kusakaniza kwa mphindi imodzi kapena apo.
- Ngati mumasokonezeka ndi mawonekedwe, yesetsani mkaka wa mtedza kudzera mu thumba la mkaka wa mtedza mu mtsuko woyera wa galasi. Mwinanso mungagwiritse ntchito makulidwe angapo a cheesecloth, peper strainer, khofi "sock" kapena strainer (colador de café), zonse zomwe zilipo pa intaneti kapena pa hardware wanu kapena malo ogulitsa zakudya.
Kusiyanasiyana ndi zokometsera zokondera:
- Supuni 2 yaiwisi yai yakuda
- Bwezerani mace ndi cardamom ndi 1/2 supuni ya tiyi yamchere yopangidwa ndi amondi
- * Bukuli ndi lokoma kwambiri; Nthawi zonse mukhoza kuwonjezera kapu ya madzi ngati mukufuna mkaka wochuluka kapena wochepa kwambiri. Ngati mukufuna kupanga chinachake chofanana ndi theka ndi theka kapena kirimu chofewa, dulani madzi theka. Ngati muli ndi Vitamix kapena Blendtec blender, zimakhala zosavuta kudutsa mkaka wa mkaka, koma mumakhala pang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 191 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |