Ambiri a ku Morocco akugwiritsabe ntchito mbale ndi magalasi kuti ayese zitsulo, makamaka popanga maswiti. Yesetsani kupanga keke iyi yosalala ya Moroccan ( meskouta ) ndi ana anu. Iwo amasangalala pogwiritsa ntchito kapu yopanda kanthu yogula.
Ndimakonda katemera wabwino kwambiri pamene mazira akulekanitsidwa ndipo azungu omwe amamenyedwa amamenyedwa. Ngati muli ochepa pa nthawi kapena mumakonda kake wolemera kwambiri, sungani masitepewo pogwiritsa ntchito mazira onse.
Kekeyi imatumikiridwa bwino kapena yopanikizana pambali kuti ifalitsidwe, kuti ikhale yophweka mofulumira komanso yosavuta.
Chimene Mufuna
- Mazira akulu atatu
- Chidebe chaching'ono 1 chosatulutsa,
- yogati yosalala (pafupifupi 110 g kapena 1/2 chikho)
- 1 kuyesa masamba mafuta
- 2yeso shuga
- 3 kuchuluka kwa ufa
- 4 masipuniketi
- pawudala wowotchera makeke
- 1/2 supuni ya supuni mchere
- Supuni 2 za vanila (kapena 2 mapepala a shuga a vanilla)
Momwe Mungapangire Izo
- Yambani uvuni wanu ku 350 F (180 C). Dothi ndi ufa ndi Bundt kapena yaing'ono yamapope.
- Ngati mukufuna, dulani mazira. Mu mbale yayikulu, muzimenya azungu azungu ndi magetsi osokoneza magetsi. Khalani pambali. (Khwerero ili ndilosankha, mukhoza kuwonjezera mazira onse mu sitepe yotsatira ngati mukufuna.)
- Mu mbale ina yaikulu, kumenyana palimodzi kapena ndi chosakaniza yogurt (sungani chidebe chopanda kanthu kuti mugwiritse ntchito monga muyeso wanu) , mafuta a masamba, shuga ndi mazira (kapena mazira onse, ngati mwasankha kuti musalekanitse mazira) .
- Onetsetsani mu vanila, ufa, kuphika ufa ndi mchere; kumenyedwa mwakachetechete kapena dzanja lopaka magetsi mpaka losalala.
- Ngati mwapatukana mazira, mwapang'onopang'ono mwapeni azungu okwapulidwa mukumenyetsa mkate, pokhala osamala kuti muphatikize azungu onse mofanana.
- Thirani batter mu yokonzeka keke ndi kuphika kwa mphindi 40 mpaka 45, kapena mpaka mayeso a keki apangidwa.
- Lolani keke kuti iziziziritsa poto kwa mphindi zisanu kapena 10 musanayambe kuyika pa mbale. Keke ikhoza kutenthedwa, koma izi zidzasintha komanso zimakhala bwino. Lolani kuti liziziziritsa kwathunthu musanayambe kusungira mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 233 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 117 mg |
| Sodium | 830 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |