Bokosi - Mchere wa mbatata wa Irish

Mwinamwake mumadziŵika ndi latkes , Jewish mbatata pancake. Mitundu yambiri ili ndi mikate ya mbatata. Zakudya za mbatata zowatchedwa Irish boxty zimagwiritsa ntchito mbatata zatsopano komanso zotsalira. Amapanga mbale yodzaza mbali yomwe ana ndi akulu amakonda. Nthaŵi zambiri amazaza shuga, koma ndimawakonda ndi dab ya mafuta. Onani zolemba zanga pansipa kuti mukhale ndi zosiyana ndi ndondomeko.

Chimene Mufuna

• 1 chikho russet
• mbatata (yaiwisi, finely grated)
• 1 chikho
• mbatata (yosenda; zotsala zikugwira bwino)
• Buluu kapena mafuta (mwachangu)
• 1 kapu ufa wokhazikika
• Masipuniketi awiri
• pawudala wowotchera makeke
• 1 1/2 mpaka 2 supuni
• mchere
• Mazira 2 (osamenyedwa)
• 1/4 kapu mkaka (kusakaniza)
• Mwachidziwitso: shuga wophika mafuta

Momwe Mungapangire Izo

1. Ikani mbatata yaiwisi yaiwisi mu nsalu zoyera ndi kupotoza kuchotsa chinyezi chowonjezera.
2. Dulani pamodzi ufa, mchere, ndi ufa wophika. Sakanizani ufa wosakanikirana ndi mbatata yaiwisi, mbatata yosenda, ndi mazira. Onjezerani mkaka wokwanira kuti mupange batter wandiweyani.
3. Kutenthetsa katundu wolemera kwambiri pamsana wandiweyani ndi kuwonjezera mafuta kapena mafuta kuti mupange filimu yoonda kwambiri pansi pa poto.
4. Pamene mafuta akutentha, tinyani kuthira ndi supuni yamadzimadzi (pafupifupi 2-1 / 2 mpaka masentimita awiri) mu poto yowopsya, ndipo pang'onopang'ono mumakhala pansi.

1. Chitani izi mumagulu, pezani mapepala a pamapepala ndi kutentha. (Mungafunike kuwonjezera mafuta ena pakati pa magulu.)
2. Mbali zonse ziwiri za mbatata (pafupifupi 4 minutes pambali).
3. Buluu mabokosi onse ndipo perekani otentha ndi kapena opanda shuga.

Mfundo:

• Onetsetsani kuti mutenge kabatata. Ngati kabati ali wandiweyani, mbatata sidzaphika.
• Yang'anani msinkhu wanu wa kutentha. Ayenera kuphika pang'onopang'ono kotero kuti panthawi yomwe kunja kumakhala kofiira, mkati mwake aziphika. Simukufuna kukongola kofiira panja ndi malo okhwima.
• Ngati mulibe mbatata yosakaniza yotsalira, mukhoza kutenga mbatata yosakaniza yosakaniza.
• Kusiyanasiyana: Yonjezerani zitsamba zomwe mumazikonda kapena zokometsera kuti muzimenya, monga chives , oregano , rosemary , basil , anyezi odzozedwa kapena ufa wa anyezi, ufa wa adyo, ndi zina zotero.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	138
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	70 mg
Sodium	1,111 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)