Nchifukwa chiyani Bramley Apples ?:
Ophika ku Britain amavomereza kuti maapulo a British Bramley ndi apulo abwino kwambiri ophika. Koma chifukwa chiyani? Ndizochita ndi msinkhu wa shuga ndi asidi omwe amapezeka mu apulo ya Bramley. Mababu a mchere amakhala ndi asidi ambiri komanso shuga kusiyana ndi maapulo ena kotero amatha kuphika. Bramley imakhalanso ndi zokometsera zokhazokha zomwe zimasungidwa ikaphika.
Dessert kapena kudya maapulo, mukhale ndi asidi ochepa komanso shuga apamwamba, omwe amawapatsa chakudya chokoma koma omwe atayika pamene akuphika.
Mbiri:
Ndizodabwitsa kuganiza kuti pamene Maria Ann Brailsford ali ndi kamtsikana kakang'ono m'munda wake mu 1809, adadziwa pang'ono kuti zaka zingapo pambuyo pake zidutswazo zikanakula ndikukhala mtengo wobereka zipatso zomwe zinadziwika kuti Bramleys Seedling.
Matthew Bramley, anagula kanyumba ndipo pamene ankakhala kumeneko anafunsidwa ndi namwino wam'deralo, Henry Merryweather, ngati angatenge cuttings. Bramley adavomereza kuti apulo amatchulidwa pambuyo pake.
Masiku ano ndi mabriyoni 25,000 a Bramley akugulitsidwa chaka chilichonse, ndipo matani 58,000 amagwiritsidwa ntchito pamalonda monga apulo, sausages , cider ndi juices.
Ndipo ali ndi thanzi:
- Ali ndi mphamvu yambiri ya antioxidants, inc polyphenols, flavonoids, ndi vitamini C.
- Ndicho chitsimikizo chabwino cha fiber. Apulo imodzi yaikulu imakhala ndi magalamu 5.7 a fiber. Zakudya zamtunduwu zimagwirizana ndi kuchepetsa chiopsezo cha matenda a mtima.
- Mankhwala ophera antioxidant akugwirizana ndi kupewa khansa ya m'mapapo, kupuma kwa mapapo, komanso kupewa matenda a shuga a mtundu wa II.
- Vitamini A imathandiza kukhala ndi masomphenya komanso chitetezo cha m'thupi chimateteza.
- Chitsulo chimathandiza kuchepetsa magazi m'thupi.
- Flavonoids m'maapulo otchedwa quercetin amasonyezedwa kuti ali ndi zotsutsana ndi khansa.
- Mu mankhwala apamwamba wophika apulo amathandiza kuchepetsa kutsekula m'mimba.
Njira Zomwe Mungagwiritsire Ntchito:
- Mapeyala, mikate, kupunduka, puddings ndi mchere. Njira ndi zosatha.
- Onjetsani maapulo otsekemera kutentha kapena kuzizira ku chakudya cham'mawa kapena phala.
- Yonjezerani ku supu, kusonkhezera-fries kapena mpunga mbale. Maapulo awiri ndi zakudya zokometsera zokometsera ndi zakudya zina zokoma.
- Maapulo ophika amakoma kwambiri ndi zipatso ndi ndiwo zamasamba, monga cranberries, mbatata kapena kaloti.
- Gwiritsani ntchito Bramleys kuti mupange mausiki kapena salsas kuti mupite ndi nyama, nkhuku kapena nsomba.
- Gwiritsani maapulo ophika pa zikondamoyo kapena mawalu ophika.
- Bramleys wophika ndi sinamoni & zoumba mu microwave kwa mchere watsopano. Zowasangalatsa zabwino zomwe zimakhala bwino ndi mazira a mapulo, uchi, zipatso za citrus, cloves ndi nutmeg.