Honey Mustard Salmon Saladi ndi Chinsinsi chokoma ndi chokoma kwa tsiku lirilonse la sabata. Cube ndi kuwonjezera pepalalo musanatumikire kotero limakhalabe langwiro.
Ndimakonda kupanga saladi ozizira m'chilimwe. Awapange usiku watha kapena m'mawa akadakali kunja. Ndiye mumadya chakudya chamasana ndi chakudya chamadzulo ndikudikirira mu furiji! Palibenso malo otenthetsa mpweya wa 500 ° F pamene uli 100 ° F kunja, kapena kugwiritsa ntchito uvuni.
Mukhoza kutenga nkhuku yophika m'malo mwake (kugula nkhuku zowonjezera kuti musayambe kuziphika), kapena nkhuku yophika kapena ngakhale nyama yophika. Sangalalani kuluma kulikonse.
Chimene Mufuna
- 4 Zophika nsomba zophika, zidutswa zidutswa
- 1 (16 ounce) bokosi la gemelli pasta
- 1 chikho mayonesi
- 1/2 chikho plain yogurt
- 1/4 chikho uchi mpiru
- Supuni 2 timadzi timadzi
- 2 makapu tomato mphesa
- 1 tsabola wofiira, wodulidwa
- 1 tsabola wachikasu, wodulidwa
- 2 makapu ozizira ana a nandolo
- 2 makapu cubed Havarti tchizi
- 2 mapepala, peeled ndi akanadulidwa
Momwe Mungapangire Izo
Konzani nsomba ndikuika pambali. Izi ndizogwiritsiranso ntchito nsomba yotsala. Bweretsani mphika waukulu wa madzi kwa chithupsa pa kutentha kwakukulu. Kuphika pasitala mpaka alente.
Pakali pano, mu mbale yayikulu muphatikize mayonesi, yogurt, mpiru wa msuzi, ndi mandimu ndikusakaniza mpaka mutagwirizanitsa. Onetsetsani mu salimoni, tomato, ndi tsabola. Ikani nyemba zosungunuka mu colander ndi kuziyika mu dzenje.
Pamene pasitala yatha, chotsani pasitala pa peas mu colander.
Sakanizani colander pang'ono kuti muchotse madzi owonjezera, kenaka yikani pasitala ndi nandolo kwa osakaniza nsomba. Yonjezerani tchizi ndikuyendetsa bwino.
Phimbani saladi ndi refrigerate kwa maola awiri kapena awiri kuti muphatikize oonetsera. Onjezerani tsambali musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1027 |
| Mafuta Onse | 58 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 155 mg |
| Sodium | 477 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 59 g |