Sambal ndi msuzi wopangidwa kuchokera ku chilies , zonunkhira, zitsamba, ndi zonunkhira. Ndilo lotchuka kwambiri ku Malaysia, Indonesia, ndi Singapore. Sambal ili ndi zokoma zambiri zomwe zimangokhala zowonongeka, zokometsera komanso zotentha.
Njira yachizolowezi yopera zonunkhira kuti apange sambal kuyambitsa phala ndi kugwiritsa ntchito miyala yamtengo wapatali ndi pestle . Zosakaniza zimayikidwa mu matope (mbale) ndipo, dzanja likusunthira mozungulira, limakhala ndi pestle. Ndi ntchito yolimbikira ntchito koma ochirikiza njira ya chikhalidwe amanena kuti kupera mofulumira kumatulutsa mafuta ofunikira bwino.
Njira yamakono ndi yophweka ndiyo kugwiritsa ntchito blender kapena purosesa wa chakudya.
Cook sambal ndiye mutenge msuzi wotentha monga mukufunira mbale yanu kapena mpunga . Lembani zotsalira zonsezi musanalowe magawo ndi kuzizira. Mazira a chisanu adzasunga miyezi 2 kapena itatu.
Chimene Mufuna
- 10 shallots kapena 8 anyezi wofiira
- 2 ounces kapena 8 maluwa atsopano
- 5 cloves adyo
- 1 phesi
- mandimu (gwiritsani ntchito phesi lokhalo pansi)
- Zakudya ziwiri kapena ziwiri zouma (zophimbidwa m'madzi otentha kwa mphindi zisanu) kapena supuni 3 zapuni
- 2-inchi chidutswa mwatsopano turmeric kapena 2 teaspoons turmeric ufa
- Chidutswa chachiwiri cha inchi
- galangal kapena ginger kakang'ono ka 1-inch
- Supuni 5 kuphika mafuta
- Supuni 2 timarind kapena supuni 4 tamarind madzi
- Supuni 3
- shuga ya kanjedza
- Nsomba ya nsomba , kuti mulawe
Momwe Mungapangire Izo
- Peel ndipo pafupifupi kuwaza shallots kapena wofiira anyezi.
- Sulani tizilombo toyambitsa matenda ndikuwombera mbewu. Imeneyi ndiyomwe mungasankhe. Kuchotsa mbewu kumachotsa kutentha kwa maluwa. Osakaniza kuwaza tizilombo.
- Peel ndikuphwanya adyo.
- Lembani mwatsatanetsatane mandimu.
- Peel ya turmeric ndi galangal ndiye nkudula.
- Pogwiritsa ntchito matope ndi pestle, blender kapena purosesa wodya, sagaye zowonjezera zisanu ndi ziwiri zoyambirira kupanga phala. Ngati kusakaniza ndi kouma kwambiri ndipo kukupera ndi kovuta, onjezerani supuni kapena madzi.
- Kutenthetsa mafuta mu wokiti kapena poto yachangu. Mafuta akakhala otentha kwambiri, sungani phala pa moto wochepa mpaka pfungo lokoma. Izi ziyenera kutenga pafupi mphindi 15. Sungani kutentha kwapakati pa ndondomekoyi ndikuyambitsa phala nthawi zonse kuti lisamamatire ndi wok.
- Onjezerani phala la tamarind kapena madzi, shuga ya kanjedza, ndi msuzi wa nsomba.
- Lolani phalakeke ndikuphika nthawi zina. Ndi okonzeka pamene zolimba zimasiyana ndi mafuta. Gwiritsani ntchito mwamsanga kapena ozizira kuti muzitha kugwiritsa ntchito ntchito zamtsogolo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |