Zipatso Zosakanizidwa Chophika Chakudya cha Vanilla

Mwachidziwitso, ichi ndi chipatso, koma chiri kutali ndi zipatso za chikhalidwe. Mmalo mwa chipatso chokongoletsera, ichi chimagwiritsa ntchito zipatso zouma, kuphatikizapo cranberries, yamatcheri, strawberries, ndi blueberries kuti mukhale watsopano mu kuluma kulikonse. Mtedza wa kirimu wonyezimira ndi chisanu pa keke.

Ngati mumadula chipatso chanu pachaka, iyi ndi njira yabwino yokondwera nayo kubwera maholide. Kapena, mungathe kufufuza mabenki ambiri pazogulitsa kapena msika wapadera wa zipatso zosiyanasiyana zouma.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Thirani madzi otentha pa zipatso zouma kuti muphimbe. Lembani mvula yambiri, pafupifupi maminiti 15, kenako imwani bwino.
  2. Chotsani uvuni ku 350 F. Lembani penti 9 x 13-inch ndi zojambula zosalumikiza.
  3. Mu mbale yaikulu, whisk pamodzi batala wosungunuka, kirimu wowawasa , mkaka, mazira, ndi vanila . Khalani pambali.
  4. Mu mbale yaying'ono, ufa wa whisk, shuga, ufa wophika , mchere , ndi nutmeg mpaka mutagwirizanitsa.
  5. Onjezani chisakanizo cha ufa kuti mugwiritse ntchito zowonongeka mu mbale yaikulu. Gwiritsani ntchito mpaka mutagwirizanitsa. Pindani mu zipatso zouma zouma.
  1. Thirani batter mu okonzeka poto, kuwunikira ngakhale izo. Idyani mphindi 25 mpaka 30, mpaka mankhwala opangira mano atuluke mwakachetechete ndipo pamwamba sichimawonekera.
  2. Kutentha kwathunthu ku firiji.
  3. Kudula : Dulani batala ndi kirimu mu-inch chunks ndikuyika chakudya chokonzekera. Onjezerani chotupa cha vanila , zipatso zouma zouma, ndi shuga wophika. Njira mpaka yosalala. Pitirizani kuzizira mofanana ndi mkate wowakhazikika.
  4. Refrigerate 1 ora kuti asinthe chisanu. Kutumikira keke kutentha kutentha.

Malingana ndi momwe mumadula keke, mutha kupeza mavitamini 24 kapena kuposa. Kapena, zochepa kwambiri ngati mutadula malo akuluakulu.

Misika yambiri imagulitsa matumba a zipatso zosakanizidwa kotero simukusowa kugula matumba a mtundu uliwonse. Ngati muli ndi mankhwala enaake, muzimasuka kuchotsa ndipo mutengere wina. Mukhozanso kuyika chiwerengero cha zipatso zouma zouma pamodzi ndi zipatso zouma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 107
Mafuta Onse 6 g
Mafuta okhuta 3 g
Mafuta Osatchulidwa 2 g
Cholesterol 40 mg
Sodium 109 mg
Zakudya 11 g
Matenda a Zakudya 0 g
Mapuloteni 2 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)