Moroccan Chicken Tagine Ndi Nkhuku ndi Zokola kapena Apricots

Mafuta okoma ndi osungira amapezeka kwambiri ku Morocco, ndipo ambiri mwa iwo amakhala ndi zipatso zatsopano kapena zouma monga zowonjezera. Mbalame iyi ya ku Morocco, nkhuku imayidwa ndi tomato, nkhuku, ndi zoumba mu zokometsera, msuzi wonyekemera wokhala ndi ginger, sinamoni, safironi ndi Ras El Hanout.

Chimene Mufuna

• Nkhuku 1, khungu limachotsedwa ndi kudula zidutswa
• Anyezi 1, odulidwa
• Anyezi 1, sliced
• 3 cloves a adyo, finely akanadulidwa kapena kupanikizidwa
• Supuni 2 za mafuta
• Supuni 2 batala
• 1 1/2 supuni ya tiyi mchere, kapena kulawa
• 1 1/2 supuni ya tiyi Ras El Hanout
• Supuni 1 tiyi turmeric
• 1/4 supuni ya supuni tsabola wakuda
• 1/4 supuni ya supuni ya tsabola ya cayenne, kapena kulawa
• 1/4 supuni ya tiyi ya safironi, yapunthidwa
• 1 sinamoni ndodo
• 3 tomato, peeled ndi akanadulidwa
• Supuni 2 odulidwa cilantro
• Supuni 2 zophika parsley
• Supuni 2 mpaka 3 uchi
• 1/2 supuni ya supuni pansi sinamoni (mwasankha)
• 1/3 chikho (50 g) zoumba zagolide
• 15 oz. (425 g) nkhuku zophika kapena zam'chitini

Momwe Mungapangire Izo

1. Muphika lolemera kwambiri, sakanizani nkhuku, anyezi, adyo, mafuta, batala, ndi zonunkhira. Phimbani ndi kuphika kutentha kwazing'ono, nthawi zina kusonkhezera, kwa mphindi 15 mpaka 20.
2. Onjezerani tomato, parsley, ndi cilantro. Phimbani ndi kupitiriza kuphika pa kutentha kwazing'anga, nthawi zina kuyambitsa, kwa mphindi 20. Msuzi wolemera ayenera kupanga. Sinthani kutentha ngati kuli kofunikira kuti nkhuku zisamangidwe pansi pa mphika.

1. Onjezerani zoumba, nkhuku, uchi (ndi sinamoni ya pansi, ngati mukugwiritsa ntchito) ku mphika, komanso madzi okwanira kuti muphimbe nkhuku.
2. Pitirizani kuphika kwa mphindi 10 mpaka 15, kapena mpaka msuzi wandiweyani ndipo nkhuku ndi yabwino kwambiri.
3. Tumizani ku mbale yotumikira, ndipo ngati mukufuna kukongoletsa ndi kuwaza kwa cilantro yodulidwa.
4. Ngati mukuphika mbaleyi pasadakhale, onani kuti nkhuku ndi zoumba zidzapitiriza kuyamwa madzi.
5. Mukamachepetsa, mungafunikire kuwonjezera madzi pang'ono kuti mupondere msuzi ndikubwezeretsani ku mgwirizano wake wapachiyambi.

Malangizo a Tagine Kukonzekera

Kuphika nthawi ndi kugwiritsa ntchito mapulogalamu ophika. Lolani nthawi yophika kawiri mukakonzekera mbale mudongo kapena katani ya ceramic.

Mbaleyo ikhoza kukhala yokonzedwa monga momwe akufotokozera pogwiritsa ntchito katini yomwe imayikidwa pa disseus pa sing'anga-mpaka mpaka kutentha kwapakati. Muyenera kulola nthawi yowonjezerapo pobweretsa zosakaniza kuti muzitha kuimirira, komanso nthawi yochulukira 10 mpaka 15 yophika nthawi iliyonse.

Malangizo Owonjezera

Ngati mukufuna, apricots wouma angapangidwe m'malo mwa zoumba. Ngati sali ofewa mokwanira kuti muzitsitsa theka, yiritsani mpaka mutha kukoma ndi kukhetsa musanayambe kutsogolo.

Ngakhale kuti mungathe kudya ndi mphanda, matepi ambiri amadya ndi manja. Mkate wodula ndi wokwanira pazinthu izi. Ku Morocco, dense, cheby khobz ndi chakudya choyenera cholowera ndi kukweza zonse. Ngakhale kuti si achikhalidwe, mungathenso kutumizira ma tagine pa couscous kapena mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	684
Mafuta Onse	31 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	13 g
Cholesterol	131 mg
Sodium	808 mg
Zakudya	52 g
Matenda a Zakudya	10 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)