London Broil Braised mu Recout Stout

Mowa wambiri wamtunduwu umagwiritsira ntchito mchere wophika uvuni wa London. Mudzakondwera ndi mchere wolemera, womwe umapangidwa ndi anyezi , adyo , thyme , ndi chinsomba.

Yesani njira iyi ndi nyama yopanda kanthu ya chuck yophika m'malo mwa London Broil. Ndi zabwino basi.

Kutumikira ndi mbatata yosakaniza , turnips, zakumwa zakutchire, kapena mpunga kuti muzidya chakudya.

Zindikirani: Nkhumbayi ndi yolemera koma yoonda - yowonjezera ngati ya jus . Ngati mukulikonda kwambiri, mukhoza kuchepetsa ndi kuwiritsa kapena kusonkhezera mchere wa chimanga wothira madzi, kutenthedwa kufikira utakula.

Chimene Mufuna

• Mapaundi awiri
• Mtsinje wa London (kudula osachepera 1 inch thick)
• 1/2 supuni ya supuni ya kosher
• mchere
• Supuni 1 supuni yakuda (mwatsopano)
• 3 supuni ya supuni
• 1/4 supuni ya tiyi ya thyme yowuma
• 1/4 yambani nyama yankhumba yosaphika (kudula zidutswa 6/4-inch)
• 1 lalikulu clove adyo (peeled ndi kudula kutalika mu 6 slivers)
• 1 anyezi wamkulu (wodulidwa 1/4 inchi wandiweyani)
• 1 bay tsamba
• 1 chikho chamwayi (kapena mdima wakuda, firiji)
• Supuni 1
• wokondedwa
• Supuni 2 ofiira vinyo wosasa
• Supuni 1
• Msuzi wa Worcestershire

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 275 F.
2. Yambani mchere wa London wa mafuta alionse ndi memphane m'mphepete mwake. Fukuta nyama kumbali zonse ziwiri ndi theka la mchere ndi tsabola. Chotsani nyamayi mu chimanga, ndikugwiritsanso nkhumba ku ng'ombe.
3. Fukani thyme pa nyama yankhumba ndikugwiritsitsabe mwamphamvu zitsamba zakutchire. Ndi mpeni wodula 6 kudula mofanana. Dulani chidutswa chimodzi cha bacon ndi 1 koloko ya adyo mu ufa uliwonse mu nyama.

1. Kuwona London ikuwombera kumbali zonse ziwiri mu mphika wolemera kwambiri wa mafuta ku Dutch kapena ovenproof casserole. Konzani magawo a anyezi pamwamba pa nyama.
2. Sakanizani tsamba la bay leaf, mowa wambiri, uchi, vinyo wofiira vinyo wosasa, ndi msuzi wa Worcestershire, oyambitsa kuphatikiza. Thirani kusakaniza pamwamba pa anyezi. Fukani ndi otsala mchere ndi tsabola. Ikani zowonjezera ntchito yolemetsa pamtengo wapamwamba, ndi kuphimba mwamphamvu ndi chivindikiro.
3. Kuphika maola atatu popanda kuyang'ana. Mukamaliza, chotsani ku uvuni ndikupumula mphindi khumi ndi zisanu. Sungani magawo osakanikirana ndi tirigu ndi malo ogwiritsira ntchito mbale. Phimbani ndi theka la madzi a poto. Pasani mapepala a poto otsala mu sitima yapamadzi pa tebulo.
4. Kutumikira ndi mbatata yosakaniza, turnips, zakumwa zamphongo, kapena mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	460
Mafuta Onse	22 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	10 g
Cholesterol	133 mg
Sodium	369 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)