Maphikidwe okongola awa asanu ndi asanu ndi apamwamba ndi ophweka. Koma iwo sayenera kukhala osangalatsa! Pogwiritsa ntchito zakudya zopatsa thanzi komanso zamakono, mungathe kudya zakudya zopatsa thanzi.
Zambiri za maphikidwe sizifuna kuphika, chifukwa sindikudziwa maphikidwe aliwonse ophika omwe amatenga mphindi zisanu mu uvuni. Ena amagwiritsa ntchito microwave. Kumbukirani kuti mukhoza kutenga nyama kapena nyama yophika nkhuku; Bzalani tsabola wa nandolo kapena chimanga; broccoli kwa katsitsumzukwa; ndi kupitirira ndi kupitirira.
Gwiritsani ntchito zakudya zomwe mumakonda kuti mupange maphikidwe okoma anu.
Muyenera kugwiritsa ntchito bwino nthawi yanu popanga maphikidwe awa asanu, koma ngati akutenga mphindi zisanu ndi chimodzi kapena zisanu ndi ziwiri kuti mupange, ndi kusiyana kotani? Mfundo ndiyomwe mungathe kudyetsa banja lanu panthawi yochepa kwambiri popanda kukangana. Sangalalani maphikidwe awa osavuta.
Miyezi isanu ya Maphikidwe
- Nkhuku Yosavuta Zakudya Zamasangweji
Zakudya zisanu zokha, kuphatikizapo masangweji a masangweji, apangitseni masangweji aang'ono okomawa mwamsanga. - Uchi wa Nkhuni Ufalikira
Kuti mupange nsomba zabwino kwambiri pamagalasi kapena mkate wofufumitsa kapena ma English muffins, yesani njirayi yosavuta komanso yokongola. - Asia Chicken Saladi
Mpukutu ndi golosale ndizopangidwira zomwe zimapangidwira zokongolazi. Gulani nkhuku yokazinga kuchokera ku deli and cube iyo, kuphatikizapo khungu lina lopweteka mu chidutswa chilichonse chifukwa chokoma kwambiri. - Pantry Gazpacho
Chophimba cha mphindi zisanuchi chikupangidwa ndi tomato zamchere, chimanga, nyemba zobiriwira, madzi a tomato zam'chitini, ndi shrimp zamchere zamchere. Koma ili ndi kukoma kodabwitsa kwatsopano ndipo konzekera pang'onopang'ono.
- Pafupi ndi Instant Ice Cream
Mukhoza (ndipo muyenera) kudya chakudya chokoma cha ayisikilimu chachiwirichi chopangidwa. - Frobberries Wophikidwa mu Chokoleti
Izi zikhoza kukhala zokhala ngati mphindi 2 ngati mugwiritsira ntchito msuzi wa chokoleti! Koma zokometsera zokhazokha ndi zabwino ndipo zimangotenga mphindi imodzi kapena ziwiri. - Saladi Yophimba Tuna
Pamene ndinali wamng'ono ndinkawakonda mbatata zomwe zimalowa mumatha. Zinthu sizinasinthe kwambiri - Ndimakondabebe, makamaka muzakudya zokoma zisanu ndi zisanu.
- Broccoli Zowonongeka Wraps
Mbeu ya Dijon ndi chophimba chophimba mu njira yokoma ndi yopambana kwambiri. - Chikulire Chokudya Chakudya
Ndipo inde, ichi ndidi saladi yosavuta. Koma adakali odzaza ndi kukoma. - Chokoleti cha Peanut Chokoleti Cake mu Cup
Ngati mukufuna kupanga mapepalawa nthawi zambiri, sungani bokosi la keke yosakaniza muchitetezo chanu. Ikani kusakaniza kowuma mu thumba lalikulu la pulasitiki ndi kuliyika ilo, kenaka liikenso mu bokosi la mkate. Chinsinsi chophweka chophweka ndi chabwino kwambiri kuti mutenge mofulumira. - Chikuku cha Pesto Croissant Sandwich
Alimi amadzipanga masangweji aliwonse amafalitsa bwino bwino, ndipo kuwonetsera kwa sangwejiyi ndi kokongola kwambiri. Izi ndi masangweji abwino a masikati mabokosi. - Mayi Omelet a Microwave mu Cup
Khalani ndi kadzutsa chokoma ndi chokoma maminiti asanu! Onjezani zophimba zomwe mumakonda komanso zakumwa zomwe mumakonda kuzipeza. - Bologna Slaw Wrap Sandwiches
Mtundu uliwonse wokonzeka kudya soseji, thinly sliced, ndi zokoma mu zodula izi. - Msuzi wa Sandwich wa Cottage
Kufalikira kwachilendo kosalekezaku ndi njira yabwino yosunga firiji kwa ana omwe ali ndi njala kuti azipanga masangweji awo! - Sorbet Parfait
Ndi kovuta kuganiza za mchere wosavuta kuposa uwu! - Pasta Focaccia Sandwich
Ndipo pomalizira pake, izi zowonjezeretsa zisanu ndi zisanu ndi zisanu ndi chimodzi zimakhala zabwino pakudya masana.