Ngati munakulira, monga momwe Ambiri ambiri amachitira, pa madzi a shuga omwe amapangidwa ndi madzi a shuga okhaokha, koma tsiku lina anayesa chomera chobirira chodzala chipatso chenicheni, mudzadziwa tanthauzo tomwe timanena kuti popsicle ya Mexican ndi vumbulutso.
Mexico siyinali malo obadwirapo (omwe mbiri yake ndi yazing'ono), koma dzikoli ndithudi lachititsa kupanga chuma ichi. Chinthu chodabwitsa ndi chakuti, ku Mexico, "masewera" amatsenga sizinthu zachilendo, koma zimachitika tsiku ndi tsiku. Ngakhale matauni ang'onoang'ono ali ndi paleteria , malo amatsenga omwe amachitira mazira ozizira kwambiri ndi opangidwa kwa makasitomala omwe ayenera kutenga nthawi yawo kuti adziwe kuti ndi zakudya zosiyanasiyana pa nthawiyi.
Mwamwayi, paletas ndi zophweka kwambiri , choncho nyengo ikakhala yotentha, tuluka mawonekedwe a popsicle ndi kusakaniza gulu lanu. Yambani ndi mfundo zathu zoyambirira, kenaka tumikizani ndi zosiyana zomwe zili m'munsimu.
Chimene Mufuna
- 3 makapu okoma zipatso (strawberries, chinanazi, mango, mavwende, cantaloupe, etc.), pafupifupi odulidwa
- ½ chikho chosakaniza shuga
- 1/3 chikho madzi
- Pakadutsa supuni 3 zowonjezera madzi a mandimu a ku Mexican
Momwe Mungapangire Izo
Ikani theka la chipatso, shuga, madzi, ndi madzi a mandimu mu blender ndipo muphatikize mpaka yosalala.
Sakani theka la chipatso. Supuni imatulutsa zipatso mumapulasitiki oundana, kenaka yikani kusakaniza kophatikizana, kuchoka pafupifupi theka la masentimita (pafupifupi sentimita imodzi) ya mutu wa kukula.
Ikani nkhungu mufiriji ndipo mulole osachepera maola asanu ndi limodzi kuti muzitsatira. Ngati nkhungu zanu sizikhala ndi timitengo ta popsicle (kapena mukugwiritsa ntchito makapu a pepala kapena chikwama china ngati nkhungu), tengani mapu anu mufiriji pambuyo pa ola limodzi ndikuyika timitengo tosakaniza; bwererani ku friji.
Kusiyanasiyana kwa Paleta Wachikhalidwe ku Mexico
Njira yeniyeni yothandizira izi ikhoza kusinthidwa m'njira zambiri zomwe sizikusangalatsanso. Nazi malingaliro angapo kuti mutenge ma juisi anu opanga akuyenda (ndiyeno kuzizira):
Sintha chinthu chofunika kwambiri. Kuphatikiza pa zipatso zomwe zili pamwambapa, bwanji osapupicles opangidwa ndi kiwi, nthochi, raspberries, blueberries, kapena guava? Kapena musaiwale zipatso zamtundu wamtundu ndikuzipanga ndi tamarind , kapena pecans, kapena arroz con leche (mpunga pudding) .
Wosakaniza-kapena ayi. Chinsinsi chokhacho chimaphatikizapo theka la chipatso ndikusiya zonse muzinthu-koma mukhoza kuzilumikiza zonsezi, kapena kusiya zonsezo. Zonsezi ziri kwa inu!
Sungani madzi. Ndichifukwa chiyani mumangokhalira kumwa madzi mukatha kuyesa zipatso ndi / kapena vinyo wa tiyi, tiyi, kapena mkaka - kaya ndi ng'ombe, amondi, kapena mkaka wa kokonati ?
Sankhani zokometsera zanu. Mmalo mwa shuga woyera woyera, mugwiritsire ntchito shuga wofiira, piloncillo , stevia, mpweya wa agave, kapena sweetener yokonza. Kapena perego amatsuka mokwanira ndipo alowetseni zakuthupi zapadera.
Onjezerani chinachake "chotentha." Anthu a ku Mexico nthawi zambiri amapanga chiphuphu (monga chile piquín) kuti adye zipatso zatsopano ndi zipatso zawo. Mango ndi chile ndi tamarind ndi chile ndizokonda kwambiri. Kapenanso perekani madzi otsekemera mukamawiritsa madzi pang'ono ndi jalapeño kapena serrano chile, mutenge tsabola kunja, kenaka kuwonjezera shuga ndi kutentha (kuyambitsa nthawi yonse) mpaka shuga ikasungunuke. Sakanizani izi ndi kusakaniza kwanu ndipo muli ndi ayezi otentha kwambiri!
Onjezerani chinachake "chozizira." Mavitamini atsopano ndi masamba owonjezera pa zipatso zambiri, ndipo kawiri konse mbale ikakhala yozizira. Ngati simukufuna masamba a paletas anu, mugwiritseni ntchito madzi osavuta . Kapena yesani pang'ono pang'ono kapena peppermint essence idzakhala ndi zotsatira zofanana; Musati mupite mumtunda, kuchuluka kwa timbewu ta timbewu timene timakhala ndi mphamvu kwambiri ndipo tikhoza kupambana mosavuta kukoma kwa chipatsocho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 55 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 7 mg |
| Sodium | 19 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |