Malangizo a Chakudya Akuyenda Bwino
1. Kodi Ndikutumikira Nthawi Yanji?
Zimasokoneza! Ndibwino kuti mukuwerenga Kupatula masamba obiriwira monga sipinachi kapena kale ndi chikho. Zipatso? Kutumikira ndi 1 chikho ngati chatsopano, 1/2 chikho ngati wouma. Nkhumba, mtedza, mazira, ayisikilimu ... kutumikira makulidwe ndi osiyana! Amasowa zambiri ?! Kuti mupeze chakudya chenicheni cha chakudya chanu pitani ku bukuli la chakudya cha Columbia School of Health. Koma khalani olimba mtima. Zili pafupi kuti zikhale zosavuta - tingowerengani.
2. Kodi Zofunikira za Tsiku Lililonse Zimakhala Zochuluka Motani?
Apa ndi pamene zimayamba kukhala zosavuta! Dipatimenti ya Ulimi ku United States (USDA) ndi Dipatimenti ya Zaumoyo ndi Zauzimu za ku United States ndi Centers for Disease Control and Prevention (CDC) nthawi zonse amaganizira zomwe zili zabwino kwa ife, ndipo salinso amalangizi othandizira. M'malo mwake, tsopano tikulimbikitsidwa kuti tidye mitundu yambiri ya zakudya ndi magawo ena mogwirizana ndi njira yolondola yowonjezera zaka, kugonana, ndi kuchuluka kwa ntchito. Kuti pakhale mosavuta CDC imapereka chojambulira chaulere cha chakudya pa intaneti kuti muwone chomwe chikuyenera kukhala tsiku ndi tsiku.
3. Palibe Piramidi Zakudya !
Ndiko kulondola, zapita! Tsopano tili ndi "mbale yanga," ndipo pali mau ambiri a mgwirizano wa chilengedwe chonse kuti ndiko kusintha pa piramidi. Ndicho chifukwa chake. Kusavuta kuyang'ana, kumvetsetsa, komanso kofunika kwambiri kumakhala kosavuta kugwiritsa ntchito, makamaka kwa amayi ndi abambo otanganidwa omwe akuyesera kupeza momwe angadyetse ana awo.
Mwachitsanzo zipatso ndi ziweto zimayenera kukhala ½ ya mbale yanu - yosavuta komanso yosavuta. Muzitsamba zathu zakale za zipatso zapiramidi zipatso ndi nkhumba zinali nambala yowonjezera maulendo tsiku ndi tsiku, ndipo palibe yemwe ankawoneka ngati akugwirizana ngati piramidi ikhale yoyenera kumbali kapena kutsogolo.
4. Kudya kwanu ndi koopsa!
Kukula kwa mbale yanu yamadzulo kuli kwakukulu kusiyana ndi kale.
Pakati pa zaka za m'ma 1970 panali 9 "." Izi zimasuliridwa ku malo opitirira 50% ... ndi makilogalamu ... ndi kupindula kulemera. Zomwe zimagwiritsidwa ntchito ndi zida, ma hamburgers, ndi zida za popuni. Akatswiri amavomereza kuti mliri wathu wochuluka kwambiri umakhala ngati kukula kwa gawo ngati momwe timakhalira ndi chakudya idyani.
Tiyeni titsimikizidwe: Kodi mumadziwa kuti mutha kupeza zipatso zonse ndi zofunikira zomwe mumazifuna tsiku ndi tsiku ndi madzi amodzi ozizira?