Kukhumudwa Pesto

Kugwiritsira ntchito tsamba labwino m'malo mwa tchizi ndi gawo lalikulu la mafuta a maolivi kumaphatikizapo mafuta ochulukirapo kwambiri kwa maluwa okongola kwambiri, okongoletsa, okoma kwambiri omwe ndiwotchulidwa ndi pesto. Zimapangitsanso zodabwitsa, zokondweretsa, zosasunthika. Kotero ndizo zokoma-ndipo popanda tchizi! Gwiritsani ntchito kuvala linguine, monga pesto yamakono , kuifalitsa pamtundu wochuluka kwambiri chifukwa cha mchere wambiri, kapena kuikamo mbale kapena tirigu wokazinga. Ndizomwe zimakhala zamasamba zowonongeka kapena zogwiritsidwa ntchito pafupi ndi nkhuku yowonongeka .

Kusakaniza kwa basil ndi parsley apa si zachilendo, koma kukoma kwakukulu kwa parsley kukuyimira ku mapuloteni. Khalani omasuka kugwiritsa ntchito basil onse-makamaka ngati mukupanga pesto monga njira yogwiritsira ntchito basil owonjezera m'munda wanu!

Chimene Mufuna

• 1 clove adyo
• 1 mandimu
• 2 makapu atsopano a basil masamba
• 1/2 chikho chokhazikika tsamba la masamba a parsley
• 1/3 chikho pine mtedza
• 1 sing'anga yamapepala
• 1/3 chikho
• mafuta owonjezera a maolivi
• Mchere wa nyanja kuti ulawe

Momwe Mungapangire Izo

1. Peel ndi kuwaza adyo. Ikani mu pulogalamu ya chakudya.
2. Sakanizani mandimu yoyera. Gwiritsani ntchito Microplane kapena zester kuchotsa pafupi supuni 1 ya zest kuchokera ndimu. Ngati mulibe Microplane kapena sitirosa, gwiritsani ntchito tsamba la masamba kuti mutulutse khungu lochepa lokha la mandimu-pewani nyemba zoyera pith pansi pa chikasu! Yonjezerani zest kwa pulogalamu ya chakudya ndi adyo.
3. Dulani pulogalamu ya zakudya kuti muchepetse adyo komanso mandimu pamodzi. Gwiritsani ntchito spatula kuti muwononge mbali zomwe mukufunikira.

1. Onjezerani masamba a basil ndi masamba a parsley kuti mupange chakudya. Sungani mpaka chirichonse chikhala phala lobiriwira. Apanso, gwiritsani ntchito spatula kuti iwononge mbaliyo kuti muzisunga.
2. Onjezerani mtedza wa pine kuti muzisakaniza. Yesetsani kuti muwaphatikize iwo mu phala.
3. Gwiritsani ntchito mpeni kuti mudule avokoti mu theka kutalika kuzungulira dzenje. Gwiritsani ntchito magawo awiriwa kuti awamasulire ku dzenje ndikuchotsa mbalizo. Gwiritsani supuni kuti muchotse dzenje ndikuchotseni; Gwiritsani ntchito supuni kuti mugwiritse ntchito mapuloteni mu pulogalamu ya chakudya. Whirl purosesa kuti apange msuzi wothandizira.
4. Dulani mandimu yokhala ndi theka ndipo fanizani theka lace mu chisakanizo. Whirl purosesa kuti agwirizane. Pogwiritsa ntchito pulosesa, tsanulirani mu mafuta a maolivi.
5. Pamene chirichonse chikuphatikizidwa, chipatseni kukoma. Onetsetsani mchere kuti mulawe-pafupifupi 1/2 supuni ya supuni iyenera kukhala yabwino, koma omasuka kuyamba ndi zochepa ndikuwonjezeranso zina zomwe zimafunika kuti nyenyezi iziwala.

Ngati mukufuna kuti ikhale yowonjezera nthawi yaitali, blanch basil poyamba. Ngati mukufuna kupititsa patsogolo, sungani chopukutira basil pesto mu chidebe, chophimba ndi pepala losakanizidwa, pepala la zikopa, kapena pepala la pulasitiki lomwe limakanikizidwa pamtunda, ndikuwombera mpaka masiku awiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	472
Mafuta Onse	36 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	21 g
Cholesterol	0 mg
Sodium	121 mg
Zakudya	37 g
Matenda a Zakudya	19 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)