Keke ya siponji ndi mkate wofewa, umene umapukutidwa ndi mphepo yomwe ikukwapulidwa mu mazira, osati ndi ufa wophika kapena soda.
Izi zikutanthauza kuti mumayenera kukwapula mazira kwa nthawi yaitali - monga mphindi 10 mpaka 15. Ndipo kuti muzimveka bwino kuchokera ku thovu la dzira, zimathandiza kutentha mazira ndi shuga choyamba.
Chingwe china: Onetsetsani kuti mbale yanu ya chosakaniza ndi yoyera komanso yowuma. Mafuta pang'ono mu mbale akhoza kusokoneza njira yopupumulira.
Chimene Mufuna
- 150 magalamu ufa wa keke (makapu 1 1/2)
- 150 magalamu shuga (pafupifupi 3/4 chikho)
- Mazira 5
- 50 magalamu bata (kusungunuka; pafupifupi 1/2 ndodo)
- Supuni ya 1 vanila
Momwe Mungapangire Izo
- Yambani uvuni wanu ku 350 ° F.
- Buluu ndi ufa awiri mapeni a keke. Ikhoza kuthandiza kulemba pansi ndi mzere wolemba mapepala odulidwa kuti agwirizane ndi poto.
- Bweretsani chokopa cha madzi kwa chithupsa pa stovetop.
- Mu mbale yanu ya chosakaniza, yesani mazira ndikuyambitsa mu shuga mpaka blended. Tsopano yikani mbale pamwamba pa chombocho kuti mupange chophimba chowirikiza kuti pansi pa mbale ikhale mkati mwa poto koma osakhudza madzi. Onetsetsani shuga-shuga osakaniza pamwamba pa mphika mpaka kusakaniza kutentha, komwe kumatenga 3 mpaka 4 mphindi.
- Tsopano onetsetsani mbaleyo kuyimira chosakaniza chanu ndi kumenyedwa ndi chida chokwapula kwa mphindi 10 mpaka 15 kapena mpaka osakaniza ndi wandiweyani ndi wopepuka.
- Pindani mu ufa, kenaka pindani mu batala wosungunuka. Koma khalani odekha, ndipo musawasokoneze kapena kusokoneza chithovu. Mwamsanga khulani mitsuko mu mapepala anu okonzekera ndikuwapititsa ku uvuni.
- Kuphika kwa mphindi 20 mpaka 25 kapena mpaka katsulo kakang'ono kamene kamalowetsedwa pakati kamatuluka bwino, kapena kamodzi kokha kamakhalako. Mungayambe kuyesa pambuyo pa mphindi 20 chifukwa ndi bwino kuyang'ana mofulumira kusiyana ndi kuti mutenge.
- Koperani mikateyo kwa mphindi khumi muzitsulo pa waya, kenako mutseke m'mphepete mwa kugwiritsa ntchito mpeni pambali, phindutsani mikateyo ndikukwera kwa mphindi 45.
- Kuti mukhale ndi chinyezi, mutha kuzungulira nsonga za mikate ndi madzi osavuta , kenaka mudzaze ndi pamwambapo ndi kukwapulidwa ndi zipatso zatsopano . Kutentha kwa shuga wofiira ndi kukhudza kwabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 378 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 191 mg |
| Sodium | 229 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |