Mitengo ya Turkey: Chitchi-Chizolowezi Pinto Chimafuta mu Mafuta a Maolivi Chinsinsi

Palibe kanthu kofanana ndi mtundu ndi maonekedwe a nyemba zamasamba . Zitsulo zawo zokhala ndi zokongoletsera zokhala ndi zokongoletsera zokongola zochokera ku pinki mpaka kufiirira zikukonzekera ndikuphika mbaleyi chisangalalo. Palibe amene amadziwa bwino zimenezi kuposa ophikira ku Turkey. Mitundu yosiyana ya nyemba zatsopano ndi zouma ndizofunikira kwambiri mu zakudya zaku Turkish. N'zosadabwitsa kuti ku Turkey mungapeze zambiri zokoma maphikidwe ndi nyemba. Njira iyi ya nyemba za pinto, kapena Turkish, 'barbunya' (bar-BOON'-yah), yophika ndi tomato, anyezi, adyo, ndi kaloti. Zimapanga njira yabwino, yowonjezera ku nyemba zowonjezera. Ngwiro yotsatizana ndi agalu otentha, masoseji, ndi zakudya zina zamakono. Kusiyana kokha ndiko kuti amatumikizidwa ozizira. Mafuta a Pinto mu mafuta amachitiranso mbale yaikulu kapena mbale ya buffet. Zamasamba ndi zitsamba zimatenga nyemba zowonongeka kwambiri ndipo zimakhala ndi mapuloteni ambiri komanso zowonjezera kuti mbale iyi idye idye yokha ngati yophunzira yopanda nyama. Mu njirayi, nyemba zatsopano zimagwira ntchito yabwino, koma malinga ndi nyengo, mungagwiritsire ntchito nyemba zouma kapena zam'chitini. Ngati mwasankha kugwiritsa ntchito nyemba zouma, zikanizireni mumadzi usiku wonse, ndiye tsanizani bwino ndikuphika muzakakamiza wophika mogwirizana ndi malangizowo mpaka mchifundo. Kenaka mugwiritseni ntchito. Kwa nyemba zamphongo zam'chitini, zitsukeni pansi pa madzi ozizira ambiri. Pangani chodyera popanda nyemba ndikusiya madziwo aziphika. Onjezerani nyemba zoumba pafupi maminiti khumi musanayambe kutumikira. Nyemba zam'chitini ndizosavuta kuti ziwapangitse mofatsa ndi supuni ya matabwa.

Chimene Mufuna

• 2.5 lbs nyemba zowonjezera mu nyemba zawo, kapena 1 lb ya nyemba zowonongeka, nyemba zonyezimira
• 1 lalikulu anyezi, finely diced
• 3 tbsp. mafuta owonjezera a maolivi
• 3 kapena 4 lalikulu cloves adyo
• 1 chikho chopangidwa ndi tomato (2 mpaka 3 tomato amapereka pafupifupi 1 chikho)
• 1 karoti yaikulu, yophimbidwa ndi kudulidwa mu cubes zazing'ono
• 3 tbsp yozungulira. phwetekere
• 2 tsp. mchere
• 1/2 tsp. tsabola wakuda
• 2 tbsp. shuga
• 1/3 chikho chosapitirira namwali mafuta
• Kukongoletsa: chodulidwa
• Parsley wa ku Italy

Momwe Mungapangire Izo

1. Choyamba, peel ndi kudula anyezi anu ndi adyo ndikuyika mu chokopa chophimba pamodzi ndi 3 tbsp. mafuta a azitona. Sakaniyani anyezi ndi adyo kufikira atakhala ofeweka.
2. Onjezani nyemba, kaloti, phwetekere, tomato phala, shuga ndi zonunkhira. Onjezerani madzi okwanira kuti mutseke nyemba ndikugwedeza mpaka mutagwirizanitsa.
3. Bweretsani chisakanizo kwa chithupsa, kenaka chitani ndi kuchepetsa kutentha kutsika. Lembani nyembazo mchere mofatsa mpaka madzi ambiri atachepetsedwa ndipo nyemba ndi kaloti zimakhala zabwino.

1. Pamene nyemba ziri zachifundo, zitsani kutentha ndipo lolani poto kukhale pansi. Pambuyo podzala, supuni nyembazo mofatsa pa mbale yanu yotumikira. Ikani mafuta a maolivi mofanana pamwambapa.
2. Phimbani ndi kukulunga ndi kumangirira mpaka mutakonzeka kutumikira
3. Asanayambe kutumikira, kuwaza pamwamba ndi chodulidwa ku Italy parsley masamba kuti zokongoletsa.

Onaninso

Turkish Navy Bean Saladi

Turkish Bulgur ndi Chilimwe masamba Saladi

Chitsogozo cha Turkish Meze

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	535
Mafuta Onse	13 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	495 mg
Zakudya	82 g
Matenda a Zakudya	23 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)