Kodi ndiphika chiyani kuti ndidye chakudya sabata ino? Tacos kachiwiri? Ngati mukudwala ole womwewo, chotsani ku New Orleans mwachidule. Mankhwala a mandimu amandine amatenga mphindi 30 kuti apange ndipo ndi malo abwino kwambiri kuti ayambe kuphika nsomba. Kuchokera ku nsomba zonse kunja uko, zimakhala zosavuta ndi zoyenera kwa oyamba kumene. Ana amapereka ngakhale thupi ziwiri.
Chimanga chamchere chimakhala ndi phokoso lokhazikika ndi msuzi wamchere wa amondi. Kuti mupereke kagawo, onjezerani Cajun nyengo ndi mandimu pang'ono kuti mulowe bwino. Mchere wanu ndi tsabola ndiwo kulawa. Kumbukirani kuti ambiri a Cajun seasonings ali ndi mchere mwa iwo kotero fufuzani chizindikirocho musanapite. Maphikidwe ena amafuna kuti inu mumenyetse, koma ndikuganiza kuti kudula nsomba mwachindunji kumapangitsa kuti phokoso likhale lopanda phokoso popanda kupanga ngati mukudya nsomba ndi zipsu .
Kwa iwo amene amakonda mafuta a azitona, pangani malo mmalo mofanana. Mafuta a mandimu ndi njira ina yowonjezerapo ndipo imapatsa thanzi labwino. Onetsetsani kuti mafuta anu aziwotcha mumoto musanawonjezere chinsomba (3 mphindi zambiri kutentha kwambiri nthawi zonse). Iyenera kukhala ndi sizzle iyo ikagunda poto. Koperani nsomba yanu kamodzi kokha kuti mukhale angwiro. Zithetseni mu uvuni ndipo mwatha! Ndilo kukoma kwa Big Easy komwe kuli kosavuta. Mulole nthawi zabwino zizigwedezeka!
Chimene Mufuna
- 4 oz. Kutentha kwa firiji (osakhala ndi khungu)
- 1 Tbsp. Cajun nyengo
- 6 Tbsp. ufa (cholinga chonse)
- 1/2 chikho blanched ndi magawo a amondi
- Madzi a mandimu 1
- 1 ndodo yosatulutsa batala
- Pepper kulawa
- Mchere kuti ulawe
- Mafuta a frying (analimbikitsa 1 chikho)
- Mwachidwi: parsley zokongoletsa
Momwe Mungapangire Izo
Nsomba
1. Yambani mafuta ku 300F
2. Mbuzi zam'madzi zimakhala ndi Cajun nyengo, mchere, ndi tsabola.
3. Dredge mu ufa
4. Mu pulasitiki yachitsulo, perekani masentimita 1/2 a mafuta a masamba kufikira mutakonzeka kukaka. Mafutawa atakonzeka, mitsuko pang'ono idzafika pamwamba.
5. Fryani nsomba kwa mphindi zitatu mbali iliyonse.
6. Chotsani ku poto ndi malo pamalo ophika.
7. Tsirizani mu uvuni kwa mphindi zisanu.
Msuzi
1. Sungunulani batala mu supu ya msuzi.
2. Onjezerani amondi ndi kuphika mpaka pang'ono.
3. Onetsetsani madzi a mandimu imodzi
4. Onetsani mchere ndi tsabola kuti mulawe.
5. Chotsani nsomba ku ng'anjo, pamwamba ndi mchere wa almond ndi padera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1548 |
| Mafuta Onse | 133 g |
| Mafuta okhuta | 38 g |
| Mafuta Osatchulidwa | 68 g |
| Cholesterol | 308 mg |
| Sodium | 595 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 70 g |