Mu Greek: γιουβέτσι με κιμά αρνίσιο, nenani: yoo-VET-onani meh kee-MAH ar-NEE-seeyoh
Zakudya za Yiouvetsi kawirikawiri zimapangidwa ndi zinyama za nyama - ng'ombe ndi mwanawankhosa ndizo zotchuka kwambiri, koma njira iyi ndi mwana wa nkhosa ndi yosangalatsa komanso yosavuta pa bajeti.
Yiouvetsi ndi mtundu wa mphika umene umagwiritsidwa ntchito ku Greece, koma izi zikhoza kupangidwa mu mbale iliyonse yophika ovuni kapena poto.
Chinsinsicho chimapempha mwambo wa kritharaki (pasta pasta), koma amagwira bwino ndi mitundu ina ya pasitala.
Chimene Mufuna
- 1 pounds la mwana wa nkhosa
- Supuni 2 + supuni 2 ya mafuta a maolivi
- 1 sing'anga wachikasu kapena woyera anyezi, finely akanadulidwa
- Mapira 1 1/2 a tomato odulidwa kapena opunduka
- 1/2 chikho cha madzi
- 2 mapesi a udzu winawake wonyezimira, odulidwa
- 1 bay tsamba
- Makapu 1 1/2 a
- pasta (kapena pasitala ina)
- 4 makapu a nkhuku yotentha msuzi kapena katundu
- nyanja yamchere
- Mwachidziwitso: tsabola watsopano watsopano wakuda
- 1 gulu la parsley watsopano, lodulidwa
- Mwachidziwitso: grated kefalograviera (kapena wina wobiriwira mchere)
Momwe Mungapangire Izo
Pakati pa kutentha kwapakati, bulauni mwanawankhosa mu supuni 2 ya maolivi, pogwiritsa ntchito mphanda kuti mulekanitse nyama kukhala zidutswa zing'onozing'ono. (Zindikirani: chifukwa mwana wathanzi ndi wochepetsetsa kuposa nkhuku , samalani kuti musaswe pang'onopang'ono.)
Pamene nyama imakhala yofiira mpaka yomwe imawoneka yofiira, tumizani ku colander ndi kukhetsa.
Pamwamba pa kutentha, perekani anyezi wodulidwa mu supuni 2 za mafuta a maolivi. Pamene anyezi amatembenuka kutembenuka, kusakaniza mu mwana wa nkhosa, tomato, 1/2 chikho cha madzi, udzu winawake, tsamba la bay, 1 supuni ya supuni ya mchere, ndi 1/4 supuni ya supuni ya tsabola.
Mukafika kuwira, kuphimba ndi kuchepetsa kutentha kutentha, kuphika kwa mphindi 20. Sakani ndi kuonjezeranso mchere ndi tsabola zomwe mukufuna.
Mu saucepan, bweretsani nkhuku msuzi kapena katundu ku chithupsa.
Sakanizani uvuni ku 390 ° F (200 ° C).
Chotsani masamba a bay, ndi kusamutsa nyama yosakaniza ndi mbale yophika mafuta kapena ophikira. Onjezerani mabokosi otentha kapena msuzi, ndikuyambitseni pasitala.
Cook imavundilidwa mu uvuni pa 390 ° F (200 ° C) kwa mphindi pafupifupi 40, mpaka pasitala yatha ndipo pafupifupi madzi alowetsedwa. Onetsetsani kamodzi kapena kawiri mukuphika.
Chotsani mphika kuchokera ku uvuni ndi kuphimba ndi thaulo la thonje kwa mphindi 20 (kutenga chinyezi chowonjezera).
Gwiritsani ntchito parsley yatsopano musanatumikire, ndipo onjezerani kuti mutengeko wa tchizi.
Zomera: 4 - 6 mavitamini a mwanawankhosa wamphongo ndi pasitala
Zina Zophatikiza ndi Ng'ombe Yam'madzi: Siyani udzu winawake, tsamba la bay , msuzi kapena nkhumba ndi m'malo mwa 4-5 cloves lonse, sinamoni imodzi, ndi msuzi wa mbuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 397 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 71 mg |
| Sodium | 609 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |