Chinsinsi cha sikwashi ya spaghetti Ndi tomato ndi parmesan

Mbalame ya spaghetti ikudziwika kuti ndibwino m'malo mwa pasitala kwa maphikidwe odyera a ku Italiya omwe ali opanda nyama ndi otsika m'zakudya - nyenyezi zisanu zowonongeka.

Mchikasu ichi, sikwashi ya spaghetti imatenthedwa ndi basil, tomato ndi tchizi ya Parmesan kuti zikhale zakuya ku Italy. Ndi zophweka komanso zokhutiritsa - zabwino kwa chakudya chamadzulo cha sabata.

Kutumikira ndi mkate wowonjezera wa Parmesan ndi mkate wa ku Italiya ndi mafuta odzola okongoletsera, pamodzi ndi vinyo wofiira wouma ngati zifandel, cabernet sauvignon, shiraz kapena merlot - kapena kuphatikizapo mtundu uliwonse wa mitundu iyi. Mwinamwake mukudzikuza nokha chifukwa chotumikira pa chakudya chamadzulo chomwe mukuganiza kuti mphotho ya mchere ili yonse. Koma kuti mukhale ndi mutu wanu wathanzi, ganizirani zachitsulo chokhazikika, monga maapulo okale akale; tchire; peach, apulo kapena mabulosi a buluu; kapena rasipiberi, lalanje, mandimu kapena chinanazi sherbet. Oatmeal makeke amadzaza ndi mbewu zonse, zoumba, ndi mtedza, kusankha kwina.

Chimene Mufuna

• Supuni 2 za mafuta
• 1 sikwashi spaghetti
• Supuni 3 batala
• 2 tomato wosakaniza, wothira mbewu, mbewu zimachotsedwa ndi kunyozedwa
• Supuni 2 zatsopano zotsekedwa
• 1 yaing'ono clove adyo, wosweka ndi finely minced
• 1/2 chikho chopangidwa ndi Parmesan tchizi, kuphatikizapo kutumikira
• 1/8 supuni ya supuni pansi tsabola wakuda
• Supuni 3/4 mchere, kapena kulawa

Momwe Mungapangire Izo

1. Lembani chophika chophika ndi zojambula ndi mafuta mopanda mafuta. Kutentha uvuni ku 375 F.
2. Dulani sikwashi ya spaghetti mu theka lautali ndikutulutsa mbewu ndi zofewa zilizonse zofewa.
3. Konzani sikwashi, kudula mbali, pa poto yophika.
4. Phimbani poto molimba ndi zojambulazo ndi kuphika kwa ora limodzi.
5. Pambuyo pa ora, yikani sikwashi, yikani kachiwiri ndi zojambulazo ndikuphika kwa mphindi pafupifupi 20, kapena mpaka mwachichepere.

1. Sungani sikwashi kuchoka pa peel ndikuponya mbale yaikulu ndi batala, phwetekere, basil, adyo, tchizi ya Parmesan, tsabola, ndi mchere.

Sitiroka ya Spaghetti vs. Spaghetti: Zoona za Nutrition

Ndicho chifukwa chake masambawa akupeza makina abwino kwambiri: 1 chikho cha sikwashi spaghetti chiri ndi makilogalamu 31; kuchuluka kwa spaghetti kuli ndi makilogalamu 221. Pa magalamu a66 pa chikho, sikwashi ya spaghetti ilibe mafuta. Spaghetti imakhalanso ndi mafuta ochepa, 1.3 magalamu pa chikho, koma ndi squash kawiri konse. Chikho cha sikwashi ya spaghetti chili ndi magalamu 7 a chakudya, ndipo 1.5 magalamu ndi mchere. Chikho cha spaghetti chimakhala ndi magalamu 43 a carbs, omwe amakhala ndi 2.5 magalamu a fiber.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	172
Mafuta Onse	13 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	21 mg
Sodium	430 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)