Kalelo-fermentation - njira yomwe imapanga sauerkraut ndi kimchi - imayamba kuwonjezera mchere. Mchere wambiri. Koma pali njira ziwiri za chakudya chamatayi popanda kuwonjezera mchere.
Mchere wothira mchere umayamba pakupanga malo amchere omwe amalepheretsa mabakiteriya owopsa koma amalola mabakiteriya abwino, maantibiotiki kuti apindule ndikufika kuntchito kuti ayambe kuyaka chakudya. Mabakiteriya abwinowa ndiye amapanga malo omwe amapitilirabe anthu oipa.
Kudya chakudya chamadzimadzi osadutsa pasadakhale mchere woyamba, muyenera kufotokoza mabakiteriya amoyo, abwino. Pali njira ziwiri zomwe mungachite:
Onjezani Whey
Onjezerani supuni 1 ya whey ku chakudya chilichonse chimene mukufuna kuti muphike. Onjezerani madzi okwanira kuti muphimbe chakudyacho. Ganizani kuti mulibe whey? Ganizirani kachiwiri: ngati muli ndi yogurt, mukhoza kukhala whey. Kungowonjezera yogurt kudzera mu fyuluta kapena zingapo za cheesecloth. The thickened yogurt ndi yummy. Madzi omwe amasiyanitsa ndi whey.
Gwiritsani ntchito Brine kuchokera ku Ferment Yakale
Onjezerani supuni 1 ya brine kuchokera kumtunda wakale kupita ku chakudya chamtundu uliwonse chomwe mukufuna kuchima. Poganiza kuti kutentha koyambirira kunalibe kutenthedwa, ziyenera kuphatikizapo kukhala mabakiteriya abwino. Mwachitsanzo, mumangopitirira mtsuko wa nyemba za nyemba zobiriwira. Pali mafuta ambiri mumtsuko. Gwiritsani ntchito izi kuti muthamangire kuyamba gulu lotsatira.
Mukatha kuwonjezera whey kapena brine yogwira, pitirizani ndi chophimba chilichonse cha lacto fermentation monga ngati munayamba mwa kuwonjezera mchere.