Maphikidwe ambiri a cookie osaphika, pamene ali ovuta kukonzekera, kudalira kwambiri ntchito mafuta kapena margarine. Ma cookies osagwiritsa ntchito mkaka ndi osavuta kukonzekera, koma m'malo mogwiritsa ntchito mafuta ambiri kapena margarine, amagwiritsira ntchito masiku amvula, mtedza wosakanizika komanso mchere wosakaniza mkaka wosakaniza mkaka kuti apatse cookies kukoma ndi kulemera. Zofunikira, ma cookies awa amagwiritsira ntchito zinthu zabwino ndikuchotsa zonse zopanda kupatsa kapena kupangira nsembe. Njirayi ndi yopanda mafuta, yopanda mkaka, komanso ya gluten popanda mankhwala.
Kusungirako Zakudya Zosakaniza Zosakaniza Zakudya Zosakaniza Zakudya Zamakaka
Zakudya zopanda mkaka za chokoleti chophika chophika chophika cha mazira zidzasunga firiji muchitsime chotsitsimula kwa masiku atatu. Zakudya zopanda chokoleti za vegan chocolate oatmeal zingathe kutentha kapena kutentha. Ngati kusunga mtanda waukulu, vegan chokoleti oatmeal cookies pakati pa pepala.
Kusinkhasinkha ndi Kupatsa Firiji Zosakaniza Zosakaniza Chokoleti Oatmeal Cookies
Sakanizani mtanda wosakaniza mkaka wa chokoleti oatmeal mtanda mwamphamvu kwambiri kuti muonetsetse kuti nkhuku yowonjezera. Mkate ukhoza kukhala waufiriji kwa mlungu umodzi ndi chisanu kwa milungu isanu ndi umodzi mu chidebe cha pulasitiki cholimba kapena mpweya. Lembani mumtsuko kwa mphindi 15 kutentha. Pakani mtanda muzitsulo, kapena mupangire mtanda ndi kuphika mtanda muzitsulo kapena malo ndi kukulunga mu filimu ya pulasitiki. Kuti udzuke, ikani m'firiji usiku wonse.
Amapanga pafupifupi masentimita 30-40
Chimene Mufuna
- 2 makapu atakulungidwa oats
- Matsuko a chikho chimodzi (zodzazidwa, zophika bwino, zatsopano)
- 1/4 chikho cha finely ground cashews (kapena amondi)
- 1/4 kapu yopumitsa ufa
- Supuni 1 ya koko ufa
- 1 chikho cha mkaka wopanda mdima chokoleti chips
- Supuni imodzi ya mapulo
Momwe Mungapangire Izo
1. Ikani pepala lalikulu lophika lomwe liri ndi zikopa mufiriji kwa mphindi 15.
2. Pakali pano, phatikizani oats, masiku, mafinya a pansi, ufa wa soymilk ndi ufa wa coco mu mbale yazing'onong'ono. Khalani pambali.
3. Muwiri wophika kapena wothira zitsulo zosakanizidwa (osati kumakhudza) masentimita angapo a madzi otentha, sungunulani mapulogalamu a chokoleti mpaka mutasungunuka. Chotsani kutentha ndi kusuntha mu madzi a mapulo.
4. Pogwiritsa ntchito supuni yamatabwa, sakanizani oat osakaniza mu chokoleti yosungunuka, oyambitsa mpaka bwino. Chotsani pepala lophika kuchokera kufiriji ndipo, pogwiritsira ntchito katsamba kakang'ono ka ayisikilimu kapena vwende, perekani chisakanizo pa khungu, piritsi 2 panthawi, mpaka mutenge mankhwala onsewo. Ikani pepala mufiriji mpaka ma cookies asungidwe, pafupifupi maola 1-2. Kutumikira ozizira kapena kutentha.