Schüttelbrot ndi mkate wapadera wofala kumwera kwa Tyrol ndipo wapangidwa kuchokera ku rye rye, yisiti, fennel, caraway ndi fenugreek, mchere, ndi madzi. Ndi mkate wathyathyathya komanso wobiriwira kwambiri. Zinali zotchuka ku Alps kumene kuphika kunkachitika kangapo pachaka ndipo mkate wouma umatha kusungidwa kwa miyezi. Ndi mkate wochuluka wopita kukayenda komanso kuyamika nyama zowuma ndi tchizi. Amathyoledwa kukhala zidutswa kuti adye.
Amatchedwa "Schüttelbrot" (mkate wosagwedezeka) chifukwa cha katundu wake wophika. Rye mtanda ndi ndodo kwambiri ndipo mtandawu uli ndi mkulu hydration (100%). Zigawo za mtanda zimayikidwa pa bolodi lamatabwa, ndipo zimagwedezeka kumalo ophwanyika, ozungulira, kapena ophika, omwe amawoneka ngati pizza crusts.
Chinsinsichi chingapangidwe maola angapo kunyumba ndipo sichimafuna choyamba chodula. Ndondomekoyi ndi yopanda pake; pali mitundu ina ya "Schüttelbrot" yomwe ili pafupi masentimita awiri pamwamba ndi yochepetsetsa, osati crispy.
Chimene Mufuna
- Makapu 3/375 magalamu ufa wa rye (sing'anga kapena kuwala, kugawa)
- 2 1/8 makapu / 500 ml madzi (ogawanika)
- Supuni 1 yophika yisiti
- 1 chikho / 125 magalamu ufa wa mkate
- Supuni 1 ya mchere
- 1/4 supuni ya tiyi ya caraway (nthaka)
- 1/4 supuni ya tiyi ya fenugreek (nthaka)
- 1/4 supuni ya tiyi ya fennel (nthaka)
Momwe Mungapangire Izo
- Sakanizani 1/2 chikho madzi ndi yisiti kupasuka. Onjezani 1 chikho cha ufa wa rye. Sakanizani mpaka utsi wandiweyani utakhazikitsidwa. Zindikirani: ufa wouluka ndi wautali wa ufa wa rye umapanga zotsatira zabwino. Ngati mungathe kupeza ufa wokwanira wa ufa wa rye, yesetsani kupukuta nthambiyi ndi sieve yabwino. Mukhozanso kugwiritsira ntchito tirigu wambiri wa tirigu, koma zimakhala zovuta kwambiri kuposa chithunzichi.
- Phimbani mitsuko kuti musamawume ndipo muzisiye kwa mphindi makumi atatu kutentha.
- Sakanizani siponji (batter) ndi zina zonse ndikugunda kwa mphindi 2-3. Mkate uwu ndi wofewa kwambiri kuti ugwetse.
- Phimbani mtanda ndipo mupitirize kuwonjezeka mpaka kuwirikiza ndi kuchulukana, osachepera maola awiri.
- Chotsani uvuni ku 400F (200C). Ngati muli ndi mwala wa mkate mu uvuni, ndi bwino kuphika mwachindunji pa mwala; Apo ayi, mudzaphika mikateyo pa pepala lokopera.
- Tengani gawo limodzi la magawo asanu ndipo muwaike pa benchi yabwino yogwira ntchito. Izi ndizovuta komanso zosokoneza. Azivala ndi ufa ndi kuwasiya akupuma pamene ng'anjo ikuwotha.
- Tumizani zidutswa kumalo odulira matabwa kapena pepala lophika lomwe lidakonzedwa ndi ufa. Mungasankhe kulumikiza ndi pepala lokhala ndi zikopa koma mupatseni.
- Gwiritsani bwalolo kuti mukhale ndi phokoso lokhazikika. Mwinanso, pangani mtanda monga momwe mungagwiritsire ntchito pizza, kuwukankhira ndi kuupangapanga mu mawonekedwe ozungulira.
- Apatseni mphindi 10.
- Kutumizira ku miyala yotentha mu uvuni. Ndinkagwiritsa ntchito pepala la ophika mkate koma mukhoza kuika pepala lophika mu uvuni.
- Kuphika mikate (mtanda wa mikate) kwa mphindi 13-25, malingana ndi kukula.
- Koperani ndi kukhala m'malo owuma. Musati mukulunge mu pulasitiki. Kuwombera ngati ukukhala wofewa, khalani mu ng'anjo yotentha kwa mphindi zingapo musanayambe kutumikira.
Mkate uwu umadya kawirikawiri kuti ukhale "Marende" (chakudya chotukuka kapena chakudya chophweka) kapena pa "Törggelen," mtundu wa vinyo wa vinyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 28 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |