Mazira atsopano a kasupe amawonjezera mtundu, zokoma, ndi maonekedwe kuti azidya chakudya chokoma cha kadzutsa . Casserole ndi yosavuta kukonzekera, ndipo imaphika mu mphindi 40 mpaka 45 zokha.
Mungathe kugwiritsa ntchito soseji yam'mawa mu casserole, koma ikhoza kupangidwa mosavuta ndi nyama yankhumba yophikidwa kapena ham. Kapena mupange nyama yopanda nyama.
Mipata imapezeka pokhapokha mpaka kumapeto kwa April, koma pafupifupi 3/4 chikho chachitsulo chosungunuka. Kapena sungani mapeekiti (woyera ndi obiriwira okha) mpaka mutachepetse ndi kuwonjezera pa casserole.
Mutha kukonzekera casserole usiku watha, ndikusangalala kwenikweni mukakumana ndi tsiku lotanganidwa kapena masabata.
Chimene Mufuna
- 1 pounds
- soseji yam'mawa
- 1 1/2 mpaka 2 makapu osakanizidwa, kutsuka mizere yatsopano (mbali ziwiri zoyera ndi zobiriwira)
- Mazira aakulu 6
- 2 makapu mkaka
- Supuni 1 ya mpiru
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 4 magawo 4 mkate, pafupifupi ma ounces 4
- 2 makapu obiridwa a Cheddar tchizi, ma ola 8
Momwe Mungapangire Izo
- Buluu chophika chophika chophika 2 1/2 kapena 3 ndipo khalani pambali.
- Kutentha lalikulu skillet pa sing'anga kutentha. Onjezerani soseji ndi kuphika, kuswa ndi kusonkhezera, mpaka kuunikira komanso osakhalanso pinki. Chotsani mapepala opepuka kapena mapepala osungira kuti asungunuke, kusiya masamba angapo ochepa omwe akugwedeza mu skillet.
- Ikani masewerawo pamoto ndipo muonjezere zitsulo zopota. Saute, oyambitsa nthawi zonse, kwa pafupi mphindi imodzi, mpaka atachepetsedwa ndi kuwonongeka. Chotsani kutentha ndi kuika pambali.
- Mu mbale yaikulu, phatikiza mazira, mkaka, mpiru wouma, mchere, ndi tsabola. Whisk mpaka bwino. Onjezerani mipiringidzo yophika ndi whisk kuti mugwirizane.
- Yambani mkate mu zidutswa zing'onozing'ono ndikufalikira mofanana mu mbale yokonzeka kuphika. Fukuta chinsalu cha mkate ndi soseji yophika. Fukuta chinsalu cha soseji ndi tchizi shredded.
- Kutentha uvuni ku 350 ° F.
- Pang'onopang'ono kutsanulira dzira, mkaka, ndi mphasa zisakanizane mofanana pa mkate, soseji, ndi tchizi. Pat pansi pang'onopang'ono ndi kuima pamene uvuni ikuyambe.
- Lembani casserole kwa mphindi 40 mpaka 45, kapena mpaka mpeni woyera utaikidwa mkati mwa casserole umatuluka woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 663 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 278 mg |
| Sodium | 1,196 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 36 g |