Njira imeneyi ya kum'mwera kwa Italy ku Italy yotchedwa octopus ndi vinyo woyera ndi tomato imachokera ku Puglia pafupi chidendene cha boot Italy.
Octopus imafuna nthawi yaitali, yochepetsetsa kuyimirira, choncho pitirizani kutentha ndi kudzipatsa nthawi yochuluka. Zakudya zodabwitsazi zimapangidwa bwino ndi mwana wa octopus kuti muthe kupeza mazira ku Asia koma mungagwiritse ntchito nyamayi iliyonse.
Tumikirani ndi mkate wofiira kapena pasitala wamkulu, monga tizinthu kapena penne, pa chakudya chapadera cha mlungu ndi sabata kapena phwando lachilimwe chamadzulo.
Chimene Mufuna
- Pulpus 1 pounds (kaya yaying'ono kapena yayikulu)
- Supuni 4 za mafuta
- 4 cloves adyo (finely akanadulidwa)
- 1 chikho vinyo woyera
- 1 chikho chophwanyika tomato (zamzitini kapena zowonongeka, zakudulidwa
- tomato )
- Supuni ya tiyi ya tiyi
- Supuni 1 ya mchere
- Supuni 2 uchi (kapena shuga)
- Mwachidziwitso: supuni 2 zowonjezera
- Supuni 2 zatsopano zamatsuko (odulidwa)
- Supuni 4 zatsopano za parsley (odulidwa)
- Tsabola wakuda (kulawa)
Momwe Mungapangire Izo
- Bweretsani poto lalikulu la madzi amchere ku chithupsa. Ikani nyembazo m'madzi otentha , bwererani ku chithupsa ndikuphika kwa mphindi imodzi kapena ziwiri, kenako patukani. Taya madzi.
- Dulani nyembazo muzipinda zazikulu ndikuzidzoza mafuta pa sing'anga-kutentha kwakukulu kwa mphindi ziwiri kapena zitatu. Onjezani adyo wodulidwa ndikupitilira kwa mphindi imodzi kapena ziwiri.
- Onjezerani vinyo ndikubweretsa ku chithupsa pa kutentha kwakukulu. Onetsetsani bwino ndipo lolani kuphika pansi kwa mphindi 3 mpaka 4. Onjezerani tomato ndi chilli cha chilimbe ndikubweretsa kuimira.
- Onjezani za supuni ya supuni ya mchere komanso uchi kapena shuga. Sakanizani bwino, yophimba mphika ndikuyimira kwa mphindi 30.
- Pakadutsa mphindi 30, onjezerani zopangirazo, theka la katsabola, ndi theka la parsley. Onetsetsani nyamakazi-nthawi zina zing'onozing'ono zidzakhala zabwino mu mphindi 30 zokha.
- Ngati ikadali yowonjezereka, yikani poto kachiwiri ndikuyimira mphindi 45.
- Pamene mukuganiza kuti muli pafupi maminiti 10 kuchokera pa October, yambani mphika ndikuwotcha pang'ono kuti muphike msuzi.
- Kuti mutumikire, onjezerani katsabola otsala ndi pepala ndi tsabola wakuda kuti mulawe.
- Kuyenda ndi mkate kapena pasitala kapena kutentha kapena kutentha. Vinyo woyera wonyezimira monga Spanish albarino, Italian Orvieto kapena pinot grigio amapanga maulendo abwino a chakudya chodyera cha nsomba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 533 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 98 mg |
| Sodium | 207 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |