Zakudya izi zili ndi zokoma kwambiri zakumwera ndi zakumwera. Mukhoza kudula nkhukuyi ndikutumikira ndi mazira otentha ndi guacamole, kapena muyike ndikugwiritsira ntchito mpunga waku Spanish.
Chimene Mufuna
- 1 nkhuku yonse, mapaundi 3-4
- 1/2 chikho / 120 mL mafuta odzola
- 1/2 chikho / 120 mL madzi a mandimu (atsopano kapena mabotolo)
- 1/2 chikho / 120 mL cilantro yophika
- 1 laimu watsopano wodulidwa pakati, mbewu zimachotsedwa
- Phukusi 1 la
- taco nyengo
Momwe Mungapangire Izo
- Konzani nkhuku poyeretsa bwinobwino madzi ozizira. Sungani madzi ochulukirapo kuchokera m'katikati ndi kumayanika.
- Tengani nkhuku pamalo osaya ophika ndi kutsanulira madzi ena a mandimu pamwamba ndi mkati mwake. Gwirani nkhuku ndi khungu la m'mawere ndikuika dzanja lanu pakati pa khungu ndi bere kuti mupange thumba. Pogwiritsira ntchito burashi yowonongeka, jekeseni wa laimu wa m'magazi m'thumba la nyama, poonetsetsa kusungira ena kwa mtsogolo. Pukutani pansi pa khungu ndi katsamba kakang'ono.
- Malo nkhuku mu galasi lalikulu kuphika mbale ndi kuphimba ndi pulasitiki. Ikani mufiriji kwa ora limodzi.
- Preheat grill pa kutentha kwakukulu. Chotsani nkhuku ku firiji.
- Dyani nkhuku yonse ndi mchere, zitsulo zatsopano zimalowetsa mkati mwa nkhuku ndikuwonjezera katsamba kakang'ono katsopano.
- Ikani nkhuku motetezeka pa ndodo ya rotisserie ndikugwedeza miyendo ndi mapiko ndi chingwe. Cook nkhuku kwa 1 1/2 mpaka 2 hours, kapena mpaka kutentha kwa mkati ndi pakati pa 165-175 madigiri F / 75-80 madigiri C.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1332 |
| Mafuta Onse | 97 g |
| Mafuta okhuta | 40 g |
| Mafuta Osatchulidwa | 36 g |
| Cholesterol | 304 mg |
| Sodium | 307 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 99 g |