Chifukwa shuga wonyezimira ndi ovuta kuwonongera zakumwa zoziziritsa kukhosi, anthu ambiri amagwiritsa ntchito madzi osavuta monga madzi osakaniza bwino m'maphikidwe awo a tiyi. Mukhoza kutulutsa tiyi kunyumba mosavuta powonjezera madzi osavuta kumva. (Anthu ambiri amagwiritsira ntchito masipuniketi pang'ono pothandiza.)
Komabe, n'zosatheka kukometsera tiyi ndi zakumwa zina zoziziritsa kukhosi ndi madzi osavuta . Mwachitsanzo, mukhoza kumwa tiyi yakuda ndi tiyi yosavuta .
Koma bwanji ndikuima pamenepo? Mukhozanso kutsekemera madzi otsekemera kapena nthunzi za mkaka ndi tiyi . Nazi momwemo.
Chimene Mufuna
- 1 chikho madzi
- Supuni 1 tiyi masamba (kapena 4 teabags)
- 1 chikho shuga
Momwe Mungapangire Izo
- Bweretsani madzi ku kutentha komweko komwe mungagwiritse ntchito kupititsa tiyi omwe mukukonzekera kuyamwa madzi anu. (Mwachitsanzo, tiyi wakuda imayenera kuwira kapena madzi otentha, koma tiyi wobiriwira ingoyenera kuyimirira madzi.)
- Kutsika kwa nthawi yeniyeni. (Mwachitsanzo, mphindi zinayi kapena zisanu kuti mukhale ndi mankhwala ovuta a Earl Grey , kapena mphindi ziwiri kapena zitatu pa tiyi ya tiyi yosavuta.)
- Sungani masamba a tiyi ndikubweretsa tiyi kuti muwotchedwe pamwamba pa kutentha kwakukulu.
- Onetsetsani mu shuga mpaka utasungunuka kwathunthu.
- Kuchepetsa kutentha ndi kusonkhezera mpaka kusakaniza kwachepetseka theka la mawu ake oyambirira (pafupi maminiti khumi).
- Chotsani kutentha ndi kulola kuzizira pang'ono.
- Thirani mtsuko woyera kwambiri ndi chivindikiro choyenera.
- Sungani mufuriji. Ali ndi shelamu moyo wa pafupi miyezi isanu ndi umodzi. Poonjezera moyo wa alumali, sakanizani pafupifupi imodzi imodzi ya vodka monga madzi akuwongolera.
Kwa Zakumwa Zomangiriza
Onjezani supuni ya tiyi kapena tiyi a tiyi osavuta pa kutumikira, kapena okometsera kuti mulawe. Muziganiza. Ndimalimbikitsa makamaka izi kuti madzi aziwala, ziphuphu zokongola komanso zonunkhira .
Kwa Zakumwa Zotentha
Onjezerani supuni imodzi ya tiyi yosavuta poyerekeza, kapena okoma kuti mulawe. Ndimalimbikitsa makamaka izi zachabechabe-zakumwa za tiyi ndi apulo cider .
Kwa Mkaka Wotentha Mkaka / Mayi
Bweretsani kapu imodzi ya mkaka wozizira kuti muwombere, kapena muziwombera ndi makina osokoneza bongo. Onjezerani ndi tiyi imodzi tiyi ya madzi ophweka. Muzigwira ntchito ndikutentha. Izi zimapangitsa tiyi kwambiri kutentha latte .
Zipatso Zatsopano
Dulani zipatso (monga mapichesi, strawberries ndi maapulo). Limbani ndi madzi a tiyi kuti mulawe.
Kwa Chofufumitsa ndi Zina Zogwirizana
Dulani pa zikondamoyo, mikate kapena zakudya zina zabwino zokometsera. Tiyi yaukhondo imayenda bwino ndi zipatso ndi vanilla oyeretsera. Tiyi wakuda imayenda bwino ndi caramel, chokoleti, zipatso zakuda / zophika, vanila ndi maswiti okoma. Kuti mudziwe zambiri, onani bukuli kuti muphike ndi tiyi komanso ndondomekoyi kwa ma profoni a teyi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 65 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |